Workout of the Day – Monday November 30th
Warm up 2 Rounds 8 front squats (6 ct down) 40sec bottom of the squat hold 20 supermans 40sec parallel squat hold 20 crunches 10 push press 10 jump lunges Strength Front squat 5-5-5-4-4 Conditioning For time 50 wallballs 150 double unders 40 wallballs 200 double unders 50 wallballs 150…
2020 11 29