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Workout of the Day – Tuesday November 10th

Warm up 2 rounds 20 crunches 10 jump squats 8/8 KB bottom press 40sec hollow hold 10 jumping lunges 5 push up (6 count down) Strength Hang power clean 5 x 3 Conditioning 4 rounds 12 KBS 10 pull ups 12 hang cleans 130/90 20 sit ups

2020 11 09

Workout of the Day – Monday November 9th

By: EVF Performance 0

Warm up 2 rounds 8 PVC cleans 15 Toes to rig 10 PVC front rack lunges 20 mountain climbers 8 push ups 6 tuck jumps 8/8 KB push press Strength Back squat 5 x 4 Conditioning 3 rounds 90 double unders 14 front rack lunges 115/75 Cash out: 40 burpees

2020 11 08

Workout of the Day – Sunday November 8th

By: EVF Performance 0

Warm up 6 min 1min Handstand hold 10 ring rows 6/6 side step ups (6 counts down) 8/8 bottom KB press Strength Behind the neck push press 4 x 2 @ 80% 2 x 1 @ 85% Conditioning 15 min EMOM 1) 8 - 12 strict pullups 2) 17 DB…

2020 11 07

Workout of the Day – Saturday November 7th

By: EVF Performance 0

Warm up 2 rounds 500m row 15 banded good mornings 10 KBS 5 inchworm w/push up Conditioning For time (35 min cap) 40 Double KB Deadlift 53/35 35 double kb clean 40 push ups 35 Double KB Deadlift 25 double kb clean 35 push up 30 Double KB Deadlift 15…

2020 11 06

Workout of the Day – Friday November 6th

By: EVF Performance 0

Warm up 6 minutes 6 strict press 6 hang clean 20 crunches 15 Obliques 6 thrusters Strength Deadlift 5 x 4 Conditioning 6 rounds 5 ground to overhead 115/75 7 t2b 250m row 5 GTO 7 pullup 250m row 5 GTO 7 c2b 250m row

2020 11 05

Workout of the Day – Thursday November 5th

By: EVF Performance 0

Warm up 7 minutes 6 cleans 6 front squats 6 jerks 15 supermans 8 diamond push ups 8 Tuck jumps Strength Front squat 5 x 3 End heavier than last week Conditioning 5 rounds 3 power clean 155/105 10 hspu

2020 11 04

Workout of the Day – Wednesday November 4th

By: EVF Performance 0

Warm up 3 rounds 10 KB sumo deadlift high pull 5/5 Single arm KB Thrusters 20 mountain climbers 7 burpees 20sec Handstand hold 20 weighted situp + OH press Strength Push Press 5 x 2 Conditioning 5 min AMRAP 8 kb swing 53/35 8 goblet squat 8 SDHP 2:00 rest…

2020 11 03

Workout of the Day – Tuesday November 3rd

By: EVF Performance 0

Warm up 3 rounds 10 sec hollow hold + 10 V-ups 10 jumping squat 8 bottom KB press 10 push ups 15 supermans Strength High hang Snatch 5 x 3 Conditioning 4 rounds 6 deadlift 135/95 15 t2b 18 push ups

2020 11 02

Workout of the Day – Monday November 2nd

By: EVF Performance 0

Warm up 2 rounds 1 snatch + hang snatch + high snatch x4 20 mountain climbers 1min plank 20sec pullup bar hang 10 Push press 14 KB russian twists Skill AFAP 50 burpees Conditioning 4 rounds 5 OHS 115/75 15 pull-ups 20 box jumps Cash out: 1k row

2020 11 01

Workout of the Day – Sunday November 1st

By: EVF Performance 0

Warm up 2 rounds 10 cleans 10 front squats 10 push ups 20 sit-ups 20 russian twists 20 supermans Strength Front squat 5 x 3 Conditioning 16 minute AMRAP 5 Snatches 115/75 10 KBS 53/35 10 burpees 250m row

2020 10 31

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter