Workout of the Day – Monday September 21st
Warm Up 8 min 15 air squats 15 V-ups 12 PVC Push press 1min plank 5 burpees 10/10 side crunches Strength Hang Snatch 4x2 Find a heavy double for the day without sacrificing form Conditioning A) 3 x 2 min Amrap 10 push press (65/95) 10 wall balls 1 min…
2020 09 20
