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Tuesday, September 24th Crossfit Workout of the Day

Want to help support Coach Beau in his fight against cancer? Stay tuned for more info about our benefit workout and what you can do to help! Warm Up 8 minutes handstand work (wall walks, holds, walks, freestanding) Pull/Push 5 sets 5 touch & go deadlifts (end heavier than last…

2019 09 23

Monday, September 23rd Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: :30 squat stretch 10 alternating groiners 10 Samson lunges 10 banded side steps 5 bootstrappers 5 plate overhead squats Strength Back squat 95%*, 3x5 *Percentage based on last week’s heavy 5. Conditioning 2 times through: 3 minute AMRAP 15/12 calorie row 15 toes to bar Rest…

2019 09 22

Sunday, September 22nd Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 10 pass thrus 10 PVC Cuban press 10 band pull aparts 5 superman pass thrus 10 birddogs Strength Overhead squat 8-8-5-5-5 Increase weight each set. Conditioning Open Workout 18.4 For time 21 deadlifts (225/155) 21 handstand push ups 15 deadlifts 15 handstand push ups 9 deadlifts…

2019 09 21

Saturday, September 21st Crossfit Workout of the Day

By: EVF Performance 0

Today we workout to raise awareness about postpartum depression. CC member Teesha experienced it herself, and Crossfit was instrumental in her healing process. Her daughter, Sophia, turned three years old yesterday! WOD for Sophia In teams of two… 12 rounds for time: 9 power cleans (135/95) 20 front rack lunges…

2019 09 20

Friday, September 20th Crossfit Workout of the Day

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Nervous about re-testing an open workout? You'll be fine! Here are a few tips and tricks to think about as you're tackling this workout today. https://www.youtube.com/watch?v=azgLX4IdqsQ Warm Up Coach’s choice Strength Snatch 1RM Conditioning Open Workout 17.5 10 rounds for time 9 thrusters (95/65) 35 double unders

2019 09 19

Thursday, September 19th EVF 360 Workout of the Day

By: EVF Performance 0

On a 36-minute running clock… 12 minutes to complete 4 rounds of: 24 DB step ups (40/25) 12 plank rows (40/25) 12 minutes to complete 3 rounds of: 30 goblet squats (53/35) 15 burpee pull ups 12 minutes to complete 2 rounds of: 36 front rack DB lunges (40/25) 18…

2019 09 18

Wednesday, September 18th Crossfit Workout of the Day

By: EVF Performance 0

We've all seen people wearing all the CrossFit "gear" during a WOD - wrist wraps, belts, grips, etc, and it's easy to be convinced that you need to use all the fancy accoutrement to reach your full potential. But you might not need all (or any) of that extra stuff.…

2019 09 17

Gear – What Is It and Why We Use It (or actually don’t need to)

By: EVF Performance 0

By Carissa We CrossFitters have gear for every part of the body. From high socks to weightlifting belts in all shapes and sizes, the CrossFit uniform can easily start to seem like a prerequisite for making progress. But, what do these things actually do and which of them do you…

2019 09 17

Tuesday, September 17th Crossfit Workout of the Day

By: EVF Performance 0

You'll be working handstand progressions every Tuesday for the next three weeks. Watch the video for some handstand walking tips and progressions to try in class today. [embed]https://www.youtube.com/watch?v=OrQtc2IaabU[/embed] Warm Up 8 minute handstand work (wall walks, hold, walks, freestanding) Pull/Push 5 sets 5 touch & go deadlifts (ascending) 6-12 reps…

2019 09 16

Monday, September 16th Crossfit Workout of the Day

By: EVF Performance 0

Click here to read all about what to expect from the next three weeks of programming as we head towards the Crossfit Open in October! Warm Up 7 minutes: 10 banded side steps 5 bootstrappers 10 Cossack squats 5 kang squats 10 dead bugs Strength Back squat Work to heavy…

2019 09 15

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter