Wednesday, August 21st Crossfit Workout of the Day
Elbow and shoulder position in the snatch setup is crucial for a successful third pull. Greg Everett of Catalyst Athletics breaks down the importance of a slight internal rotation of the shoulders and how this will ultimately lead to a more successful lift. [embed]https://www.youtube.com/watch?v=3gGxpRRBdXc[/embed] Warm Up 2 rounds: 10 superman…
2019 08 20