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Wednesday, June 26th Crossfit Workout of the Day

Warm Up 2 rounds: 8 barbell elbow rotations 10 cat/cows 5 muscle cleans 5 knees to feet jumps 5 front squats 8 scorpions 8 alternating groiners Strength Power clean 5-5-3-2-2-1 Increase weight each set. Conditioning For time 20 power cleans (95/65) 30 wall balls (20/14) 400m run 10 power cleans…

2019 06 25

Tuesday, June 25th Crossfit Workout of the Day

By: EVF Performance 0

Today's metcon is all about rowing efficiency. In this video, UCanRow2 master instructor Cassi Niemann takes you through the reverse pick drill to maximize your power output and improve your overall stroke. Try applying these techniques to today's workout and see how much it helps! [embed]https://www.youtube.com/watch?reload=9&v=5o7VfuzWxpM[/embed] Warm Up 2 rounds:…

2019 06 24

Monday, June 24th Crossfit Workout of the Day

By: EVF Performance 0

String those toes to bar together in today's workout more efficiently with these tips from Coach John! Warm Up 7 minutes: 10 banded side steps 10 kang squats 10 deadbugs :20 hollow hold 10 Cossack squats Strength Back squat (back-off) 70%, 3x5 Conditioning 18 minute AMRAP 16 push presses (95/65)…

2019 06 23

Sunday, June 23rd Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 10/8 calorie row 5 bootstrappers 10 overhead squats 5/5 KB suitcase deadlifts 10 birddogs Strength Snatch grip deadlift 5x5 Use 100-120% of your snatch max. Conditioning Open Workout 11.4 10 minute AMRAP 60 bar-facing burpees 30 overhead squats (120/90) 10 ring muscle ups

2019 06 22

Athlete of the Month: Evan

By: EVF Performance 0

How/when did you get involved in CrossFit? I first started doing CrossFit in August of 2012 at the recommendation of an acquaintance. I'd never heard of it and had no idea what the heck I was doing when I first started, but I LOVED it and kept going back! Do…

2019 06 21

Saturday, June 22nd Crossfit Workout of the Day

By: EVF Performance 0

Partner WOD In teams of two… 4 rounds for total reps: 2 minutes KB snatch (53/35) 2 minutes handstand push ups 2 minutes weighted step overs (50/35)* 2 minutes thrusters (115/80) *Two dumbbells!

2019 06 21

Friday, June 21st Crossfit Workout of the Day

By: EVF Performance 0

Haven't taken a rest day in over a week? Or worse - a month? There's no reason to feel guilty about taking a day off! In fact, your body needs AT LEAST one per week to actually get stronger. How? If you never got a chance to read Coach Jenna's…

2019 06 20

Tips from Coach John: Improve Your Toes to Bar

By: EVF Performance 0

It seems that every workout involving high level skills such as toes to bar, double-unders, or handstand push ups has a tendency to go awry depending on your proficiency with those movements. We've all been there. You’re cruising through the cardio piece or you’re cycling the barbell like your last…

2019 06 20

Thursday, June 20th EVF 360 Workout of the Day

By: EVF Performance 0

40 minute AMRAP 30 dumbbell overhead/front rack lunges (50/35 - right arm up) 30 sit ups 30 KBS (70/53) 30 box jumps (24/20) 30 dumbbell power cleans (50/35) 30 calorie row 60 wall balls (20/14) 30 calorie bike/ski 30 dumbbell power cleans 30 box jumps 30 KBS 30 sit ups…

2019 06 19

Wednesday, June 19th Crossfit Workout of the Day

By: EVF Performance 0

Part two of Coach Jenna's pistol progression series! Today's scaling options will help if you struggle with ankle and hip mobility, as well as a lack of strength and mobility in your hip flexors. [embed]https://www.youtube.com/watch?v=In9Wxj0yU60[/embed] Warm Up 7 minutes: 10 KB sumo deadlift high pulls 5 scorpions 10 lunges w/…

2019 06 18

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter