EVF Performance | EVF Performance

Tuesday, April 9 CrossFit Workout of the Day

Warm Up 2 rounds: 5 pass thrus 5 behind neck snatch grip presses 5 superman pass thrus 10 OHS Barbell Warm Up 2 rounds: 5 snatch grip deadlifts 5 snatch pulls 5 muscle snatches 5 power snatches 5 snatch balance 5 snatches Strength Snatch first pull + snatch 5 x…

2019 04 08

Monday, April 8 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes: 10 banded side steps 10 duck walks 5 Samson lunges 8/8 staggered stance KB deadlifts Strength Back squat 85%, 3x3 Front squat 75%, 2x4 Conditioning 9 minute AMRAP: 12 single-arm overhead DB lunges (50/35) 9 push presses (115/80) 6 sumo deadlift high pulls (115/80)

2019 04 07

Sunday, April 7th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 5 minutes: 50 single unders 10 ring rows 5 inchworms w/ push up 10 hollow rocks Strength Bench press 75%, 4x6 Conditioning “The Ghost” 6 rounds of: 1 minute rowing for calories 1 minute burpees 1 minute double unders 1 minute rest

2019 04 06

Saturday, April 6 CrossFit Workout of the Day

By: EVF Performance 0

In teams of two… 20 rounds for time 2 bar muscle ups* 4 handstand push ups 8 overhead squats (95/65) Partners will alternate rounds and perform 10 rounds each. *Sub 6 C2B or 8 regular pull ups

2019 04 05

Friday, April 5 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up Handstand work Level 1: Wall walk to handstand hold Level 2: Kick up to handstand hold at wall & freestanding headstands Level 3: Handstand walks & freestanding handstands Strength Split jerk 5-5-3-3-3-2 Increase weight from last week. Maintain pause in split position. Conditioning For time: 15 calorie row…

2019 04 04

Thursday, April 4 EVF 360 Workout of the Day

By: EVF Performance 0

4 x 2:00 AMRAP (rest :30 between AMRAPs) 60 double unders Max reps single-arm DB hang clean & jerks (50/35) Rest 1:00 4 x 2:00 AMRAP (rest :30 between AMRAPs) 20 wall balls (20/14) Max calorie row Rest 1:00 4 x 2:00 AMRAP (rest :30 between AMRAPs) 200m run Max…

2019 04 03

Wednesday, April 3 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 10 pass thrus 5 OHS 5 Sotts press 10 good mornings Barbell Warm Up 2 rounds: 3 tall muscle snatches 3 high hang snatch pulls 3 high hang muscle snatches 3 hang power snatches 3 snatches Strength 5 minute EMOM High-hang snatch Rest 1 minute 5…

2019 04 02

Tuesday, April 2 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 5 scap pull ups 10 kip swings 5 PVC v-ups 5 inchworms w/ push up :20 hollow hold Gymnastics Ring muscle ups Level 1: 4x5 strict pull ups (assisted if needed) 4x5 strict ring dips (assisted if needed) 4x3 muscle up transitions on low rings Level…

2019 04 01

Monday, April 1 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 10 banded good mornings 5 bootstrappers 5/5 lateral step ups 10 duck walks 10 hollow rocks Strength Back squat 80%, 3x4 Front squat 80%, 2x3 Conditioning 6 minute EMOM: 10 box jumps (24/20) + 7 burpees Rest 1 minute 6 minute EMOM: 10 DB front rack…

2019 03 31

Sunday, March 31st Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 5 inchworms w/ push up 10 band pull aparts 5 strict pull ups 5 scorpions 10 DB strict press Strength Bench press 70%, 4x8 Conditioning “Grace” 30 clean & jerks for time (135/95)

2019 03 30

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter