Monday, Jan. 14 CrossFit Workout of the Day
Warm Up 2 rounds: 10 banded side steps 10 med ball squats 8/8 single-leg deadlifts 8/8 lateral step ups Strength Front squat Every 2:00 for 6 sets: 6 reps @ 65% of training max Conditioning For time: 21 wall balls (20/14) 15 hang power snatches (95/65) 18 wall balls 12…
2019 01 13