Friday, Dec. 28 CrossFit Workout of the Day
Warm Up 2 rounds: 250m row 10 scap push ups 10 KB shoulder presses :30 handstand hold at wall 10 ring rows Strength Strict press: 4x2 Heavier than last week’s heavy set, across Conditioning Every 4:00 for 4 rounds: 15 KBS (53/35) 15 handstand push ups 15 hang power snatches…
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