EVF Performance | EVF Performance

Thursday, Oct. 25 EVF 360 Workout of the Day

13 minutes to complete: 9-15-21-27 reps of Calorie row Double KB snatch Rest 2:00 13 minutes to complete 4 rounds: 8 single-arm DB overhead lunges, right arm 8 burpees 8 single-arm DB overhead lunge, left arm 8 burpees 8 toes to bar/hanging knee raises Rest 2:00 13 minutes to complete:…

2018 10 24

Wednesday, Oct. 24 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 1k row or 800m run Then, 2 rounds of 5 RDLs 5 clean pulls 5 muscle cleans 5 front squats 5 push presses 5 power cleans 5 split jerks *Add weight for second set if able Strength 15 minute EMOM Clean & jerk x 1 Increase weight every…

2018 10 23

Tuesday, Oct. 23 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 10 banded air squats 5 bootstrappers 8/8 staggered stance deadlift 10 Cossack lunges Strength Back squat: 5x5 Increase weight 5-10# from last week. Conditioning 3 rounds for time: 15 KBS (53/35) 10 DB front squats (50/35) 15 pull ups 10 DB snatches (50/35)

2018 10 22

Monday, Oct. 22 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds 5-10 reps of strict gymnastics weakness* 10/8 calorie row :45 in any static hold** *Level 1: push up, ring row, pull up, toes to bar, box handstand push up Level 2: handstand push up, dip, C2B pull up, pistol Level 3: deficit handstand push up, ring/bar…

2018 10 21

Sunday, October 21st Crossfit Workout of the Day

By: EVF Performance 0

Today's Crossfit WOD is brought to you by coach Alex Miller, as it's his last day before he leaves us for a few months for a show in Pennsylvania. Good luck, Alex! On a 24:00 clock... 8 minutes to complete: 21-15-9 reps of DB snatch (50/35) Double unders (x2) At…

2018 10 20

Saturday, Oct. 20 CrossFit Workout of the Day

By: EVF Performance 0

In teams of two, for time: 1-2-3....10 reps of KB snatch (each arm, 53/35) Ring dips Front squat (135/95) Box jump (30/24) This workout is performed “you go I go” style. Partner 1 does one snatch per arm, then partner 2 does one snatch per arm. Then partner 1 does…

2018 10 19

Friday, Oct. 19 CrossFit Workout of the Day

By: EVF Performance 0

Strength 3 rounds: 10 banded good mornings 10 glute bridges 10 hollow rocks Deadlift: 5RM Conditioning 100 pull ups for time *15 double unders EMOM (except first minute) Those without double unders will perform 4 burpees EMOM. 20 minute cap

2018 10 18

Thursday, Oct. 18 EVF 360 Workout of the Day

By: EVF Performance 0

12 minute AMRAP 2-4-6-8… Devil press DB step ups Rest 2 minutes 12 minute AMRAP 30 DB deadlifts 3 wall walks* 30 DB hang power cleans 3 wall walks 30 DB shoulder to overhead *Sub 10 push ups + 10 v-ups Rest 2 minutes 12 minute AMRAP 400m run 21…

2018 10 17

Wednesday, Oct. 17 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 1k row or 800m run Then, 2 rounds of 5 RDLs 5 clean pulls 5 muscle cleans 5 front squats 5 push presses 5 power cleans 5 split jerks *Add weight for second set if able Strength Every 2:00 for 8 sets: Clean & jerk x 2 Ascend…

2018 10 16

Tuesday, Oct. 16 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 10 banded air squats 5 inchworms w/ push up 5/5 single-leg deadlift 5 PVC v-ups :20 squat stretch Strength Back squat: 5x5 Increase weight 5-10# from two weeks ago. Conditioning 8 minute AMRAP 2-4-6-8… DB front rack lunges (35#) Push ups Toes to bar

2018 10 15

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter