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Tuesday, Sept. 11 CrossFit Workout of the Day

Warm Up 2 rounds, 30 seconds each movement Jump squats Pass thrus Push ups Good mornings Overhead lunges DB press 9/11 Tribute WOD For time: 2,001m run Then, 2 rounds of 11 box jumps (30/24) 11 thrusters (155/105) 11 C2B pull ups 11 power cleans (155/105) 11 handstand push ups…

2018 09 10

Meet the Coach – Evan Sibley

By: EVF Performance 0

Meet Evan Sibley, our new coach at Upper East Side! Evan will be taking over our kids program, as well as our on ramp program for new CrossFitters. Look for him subbing classes as well on a regular basis. We're thrilled to have him on our team! Years CrossFitting: Just…

2018 09 10

Monday, Sept. 10 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 10 lateral side steps 10 Russian KBS :20 squat stretch 10 step ups Strength Back squat: 5RM Conditioning “JT” 21-15-9 reps of Handstand push ups Ring dips Push ups In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed…

2018 09 09

Sunday, September 9th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 8 minutes: 10 pass thrus 10 front squats 10 hollow rocks 200m run Hero WOD “Klepto” 4 rounds for time 27 box jumps (24/20) 20 burpees 11 squat cleans (145/100)

2018 09 08

Saturday, Sept. 8 CrossFit Workout of the Day

By: EVF Performance 0

32 minute AMRAP Partner 1: 400m run Partner 2: 20 squat snatches (115/75) *Switch Partner 1: 500m row Partner 2: 20 bar-facing burpees *Switch Partner 1: 400m run Partner 2: 100 double unders *Switch Partner 1: 500m row Partner 2: 20 push press (115/75) *Switch *Both partners must finish their…

2018 09 07

Friday, Sept. 7 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 1k row or run 10/10 single-leg deadlift 10 OHS 10 Sotts press 10 superman pass thrus Barbell Warm Up 2 rounds: 3 snatch deadlift 3 snatch pulls 3 muscle snatches 3 snatch balances 3 power snatches 3 snatches Strength Snatch: Heavy double Conditioning Every 5 minutes for 3…

2018 09 06

Thursday, Sept. 6 EVF 360 Workout of the Day

By: EVF Performance 0

40 minutes to complete: 10 to 1 reps of DB burpee deadlift DB front squat Rest 2 minutes 1 to 10 reps of Assault bike/ski erg calories Double DB hang clean & jerk Rest 2 minutes 10 to 1 reps of Toes to bar/hanging knee raise Box jump Rest 2…

2018 09 05

Wednesday, Sept. 5 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 1 round, 30 seconds each Air squats DB strict press Hollow hold Scap push ups Pass thrus 1 round, 30 seconds each Jump squats DB push press Hollow rocks Push ups Pass thrus Strength Push jerk: 3x1 Increase weight from last week Conditioning 3 rounds for time: 400m…

2018 09 04

Tuesday, Sept. 4 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 10 banded side steps :20 squat stretch 5 scorpions 10 glute bridges 10 back squats Strength Back squat 85-90%, 3x4 Conditioning 10 minute AMRAP: 30 sit ups 20 DB snatches (50/35) 10 box jumps (30/24)

2018 09 03

Monday, September 3rd Crossfit Workout of the Day

By: EVF Performance 0

Warm Up In teams of two: Partner 1: 200m row Partner 2: 15 good mornings + 10 box jumps *Switch* Partner 1: 200m run Partner 2: 10 OHS + 10 hollow rocks *Switch* Partner 1: 10 burpees Partner 2: 10 kip swings + 10 DB press *Switch* Partner WOD In…

2018 09 03

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter