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Tuesday, Aug. 14 CrossFit Workout of the Day

Warm Up 7 minutes: 12/10 calorie row 10 banded side steps 10 pause back squats 5 strict pull ups Strength Back squat 75%, 4x4 Conditioning Choose your own adventure! Pick one. For time 21-15-9 reps of: Snatch (85/55) C2B pull ups For time 12-9-6 reps of: Snatch (135/85) Bar muscle…

2018 08 13

Monday, Aug. 13 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds, 30 seconds each Alternating groiners Lunges Push up to downward dog Lateral lunges Air squats Strength Every 2 minutes for 7 sets: Power clean + clean Ascend each set Accessory 3 sets: Strict/weighted pull ups x 5-7 Strict/weighted ring dips x 5-7 Conditioning 8 minute AMRAP:…

2018 08 12

Sunday, August 12th Crossfit Workout of the Day

By: EVF Performance 0

Hero WOD “Bull” 2 rounds for time 200 double unders 50 overhead squats (135/95) 50 pull ups 1 mile run U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, IN, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp…

2018 08 11

Saturday, Aug. 11 CrossFit Workout of the Day

By: EVF Performance 0

Hero WOD: “Saman" 8 rounds for time* 13 deadlifts (185/125) 17 wall balls (20/14) 400m run *Your choice - solo or in a team of two. Partner version will split reps evenly and run together. This workout is dedicated to Navy SEAL Saman Gunan who died while rescuing the twelve…

2018 08 10

Product Review: Generation UCan Superstarch

By: EVF Performance 0

By Coach Carissa There’s a lot of confusing information out there about carbs. Carbs are bad. Carbs are good. SOME carbs are bad and SOME carbs are good. Carbs will cause certain, slow and painful death. The truth is that carbs = energy. Your body relies on carbs as its…

2018 08 10

Friday, Aug. 10 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds, 30 seconds each: Alternating groiners Puppy dog stretch Inchworm to push up Forearm/wrist stretch Lunges Squat stretch hold Air squats Hollow hold Strength Snatch pull + hang snatch 5 x (1+2) Conditioning 3 rounds for time: 500m row 15 front squats (135/95)

2018 08 09

Thursday, Aug. 9 Workout of the Day

By: EVF Performance 0

40 minutes to complete: 1 round of “Kelly” 2 rounds of “Helen” 1 round of “Kelly” 3 rounds of dumbbell “DT” 1 round of “Kelly” Kelly = 400m run + 30 box jumps + 30 wall balls Helen = 400m + 21 KBS + 12 pull ups/ring rows DT =…

2018 08 08

Wednesday, Aug. 8 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 10 pass thrus 10 hollow rocks 10 birddogs 10 shoulder press Strength Push press: 80%, 4x5 Conditioning 15 minute AMRAP: 3 ring muscle ups* 6 burpees 9 DB snatches (50/35) *Scale for ring MU: 6 C2B pull ups + 6 ring dips

2018 08 07

Tuesday, Aug. 7 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 50 single unders 10 banded side steps :30 squat stretch 10 groiners 5 box jumps Strength Back squat 80-85%, 3x6 Conditioning For time 15-12-9 reps of Box jump (30/24) Hang power clean (155/105)

2018 08 06

Monday, Aug. 6 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 8 minutes: 200m run 5 inchworms w/ push up 5 good mornings 10 jump squats 5 front squats 10 walking lunges 5 muscle cleans Strength Clean pull + hang clean + clean 5 x (1+1+2) Conditioning 2 rounds for time: 800m run 12 handstand push ups 12 sumo…

2018 08 05

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter