EVF Performance | EVF Performance

8 minute AMRAP 2-4-6-8-10… Devil press Front rack lunge Rest 2 minutes 8 minute AMRAP 3-6-9-12… KB deadlift Pull ups/ring rows Rest 2 minutes 8 minute AMRAP 5-10-15-20… Ski or bike for calories Wall balls Rest 2 minutes 8 minute AMRAP 6-12-18-24... Row for calories Single-arm DB hang clean &…

2018 05 23

Coach Spotlight: Joseph

By: EVF Performance 0

Why CrossFit? I chose CrossFit because it was similar to the workouts/atmosphere I experienced in college athletics. After graduation, I felt that was missing from my life. Once I became involved and learned the methodology and science of it, I was hooked. Building athletes that are well rounded and skilled…

2018 05 23

Wednesday, May 23 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 10 pass thrus 10 OHS 5 drop snatch 5 duck walks 5 Sotts press Strength Snatch from power position: 5x3 Across or ascending Conditioning 4 rounds for time: 30 double unders 20 push ups 10 overhead lunges (95/65)

2018 05 22

Tuesday, May 22 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes: 10 banded side steps 10 air squats 5 Samson lunges 5/5 single-leg deadlifts Strength Back squat 65%x5 75%x5 85%x5+ For the next 4 weeks, you will work off of 90% of your 1RM. Conditioning For time: 400m run 20 thrusters (95/65) 400m run 30 DB snatches…

2018 05 21

New Cycle Starts Today!

By: EVF Performance 0

Here we go again — a new cycle and a new chance to get better. This new cycle will have a greater skill focus, and we'll also continue to build your leg strength. We’re going to get more comfortable at heavy weights for our Olympic lifts and increase our capacity…

2018 05 21

Monday, May 21st Crossfit Workout of the Day

By: EVF Performance 0

Monday, 5/21 Warm Up 1k row/800m run/2k bike 3 rounds: 5 RDLs 5 muscle cleans from power position 5 front squats 5 power cleans from power position 5 clean from power position Strength 15 minute EMOM Clean from power position x 2 Increase weight every 5 minutes. No heavier than…

2018 05 20

Sunday, May 20th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 200m run 10 push ups 10 squats 10 lunges 10 GHD hip extensions 10 hollow rocks WOD ℅ Crossfit.com 20 minute AMRAP 25 burpees 15 bodyweight back squats Gymnastics Strict/weighted ring dips 4x5 Add weight each set.

2018 05 19

Saturday, May 19 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2: 2 rounds for time 400m run (together) 40 toes to bar 30 clean & jerks (135/95) 400m run (together) 40 wall balls (20/14) 30 clean & jerks

2018 05 18

Friday, May 18 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 10 banded good mornings 5 jump squats 10 superman dislocates 5 scap pull ups 10 hollow rocks WOD “Dallas 5” On a 29:00 clock… 5 minute AMRAP Burpees Rest 1 minute 5 minute AMRAP 7 deadlifts (155/105) 7 box jumps (24/20) Rest 1 minute 5 minute…

2018 05 17

Thursday, May 17 Workout of the Day

By: EVF Performance 0

38 minutes to complete: Part A 360 “Linda” 10-9-8-7-6-5-4-3-2-1 reps of DB deadlifts DB floor press DB squat cleans Part B 50 KB push press 50 toes to bar/knees to elbows 50 calorie bike or ski 50 weighted box step overs 50 single-arm overhead lunges Rest 3 minutes between parts…

2018 05 16

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter