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Saturday, Nov. 4 CrossFit Workout of the Day

9 minute AMRAP: 1 hang power clean (135/95) 2 front rack lunges (135/95) 3 shoulder to overhead (135/95) *Partners alternate rounds 1 minute rest 9 minute AMRAP: 9 deadlifts (225/155) 6 burpee pull ups *Partners alternate rounds 1 minute rest 9 minute AMRAP: 10 ring dips 10 toes to bar…

2017 11 03

Friday, Nov. 3 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Don't let your ankles prevent you front squatting correctly. Test, learn some tips and fix your ankles now. Warm up 1k row or 800m run or 800m ski or 2k assault bike Ankle & hip mobility Strength Front squat: 1RM Conditioning 5 thrusters every minute 0:00-3:00 use 75/55 3:00-6:00…

2017 11 02

EVF Holiday Partner Throwdown: Workout 1

By: EVF Performance 0

https://youtu.be/2rNj152NwyY Grab your favorite workout buddy for a fun morning of competition. Male/male and female/female teams, three events for all. Programming will be geared toward advanced beginner and intermediate level CrossFitters (scaling available with a small penalty). If you’ve been wanting to compete but you’re not sure how to start,…

2017 11 02

Thursday, Nov. 2 Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=_ArWSVng_rE[/embed] Mobility: With Marathon Sunday just around the corner, this goes out to all of our runners out there. Make sure you're mobilizing pre and post run. 11 minute AMRAP: 10 KB snatches, right arm 10 strict pull ups/ring rows 100 double unders/200 singles 10 strict pull ups/ring rows 10…

2017 11 01

Tips for beginners: Getting started with CrossFit

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Set yourself up for success with Coach Jenna’s tips on getting started with CrossFit Check your ego. Come in with an open mind and a willingness to learn. No matter your athletic background, it’s important to come into class with a beginner’s mentality. Technique and proper mechanics are paramount. Learn…

2017 11 01

Wednesday, Nov. 1 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Really great article focusing on the big 3: squat, bench and deadlift. Bottom line? Better mobility leads to better body position, which leads to more weight on the bar. Warm up 6 minutes: 10 banded good mornings 10 OHS :20 active hang + 5 kipping knees to elbows Strength…

2017 10 31

Tuesday, Oct. 31 CrossFit Workout of the Day

By: EVF Performance 0

Happy Halloween! Get in the spirit this Tuesday with our Instagram Halloween costume contest! Come to class in costume, take a picture, post it, tag @evfperformance, and hashtag #evfhalloween. We'll pick the top 5, then you guys vote! Winner gets a free skills session with the coach of their choice. Happy Halloween! [embed]https://www.youtube.com/watch?v=SnisvTHE1UA[/embed]…

2017 10 30

Monday, Oct. 30 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=p-Mgp5ZMoMw[/embed] Mobility: Unglue those sticky hips with this highly effective banded opener. Warm up 6 minutes: 10 banded side steps :20 squat stretch at rig 10 air squats 10 hollow rocks Strength Back squat: 4x3 Increase 5-10# from last week. If this is your first week with this squat cycle, start…

2017 10 29

Sunday, October 29th Crossfit Workout of the Day

By: EVF Performance 0

Hero WOD(s) "DG" 10 minute AMRAP: 8 toes to bar 8 dumbbell thrusters (35/20) 12 dumbbell walking lunges (35/20) Rest 5 minutes 25 minute AMRAP of "Maupin": 800m run 49 push ups 49 sit ups 49 squats

2017 10 28

Saturday, Oct. 28 CrossFit Workout of the Day

By: EVF Performance 0

In teams of two: 2 rounds for time 70 double unders 60 pistols 50 wall balls (20/14) 40 burpee box jumps (24/20) 30 deadlifts (185/125) 20 power cleans (185/125) 10 shoulder to overhead (185/125)

2017 10 27

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter