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Monday, Aug. 14 CrossFit Workout of the Day

[embed]https://www.youtube.com/watch?v=ppChzYlTiDI[/embed] Mobility: If a coach has ever said you're too quad dominant and you weren't quite sure what that meant, have a look at today's mobility video. Smashwerx explains what quad dominance is, how to test for it and how to fix it. Warm up 2 rounds: :30 air squats…

2017 08 13

Sunday, August 13th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 400m run 5 squat stretches 5 strict pull ups 10 walking lunges w/ PVC pass-thru 10 kip swings WOD Your choice of: "Cindy" 20-minute AMRAP 5 pull ups 10 push ups 15 squats OR "Mary" 20-minute AMRAP 5 handstand push ups 10 pistols 15 pull ups…

2017 08 12

Saturday, Aug. 12 CrossFit Workout of the Day

By: EVF Performance 0

Today we're working out for a cause. Baby Lindsay, cousin of EVF friend Michelle, is very sick and needs a life-saving organ transplant. If you can, donate to Lindsay's surgery fund online. "Lift 4 Lindsay" Teams of 4 25 minute AMRAP: 100 calorie row buy-in then, immediately into 400m run 20…

2017 08 11

Crossover Symmetry: Bulletproof your shoulders

By: EVF Performance 0

You can do push-ups for days in a wod, but when you jump onto the rings, you crumble instantly. You squat 400 pounds, yet when you put 135 overhead, the bar wobbles uncontrollably. You can rep out push presses at 95 pounds no problem, but try using 35-pound dumbbells, and…

2017 08 11

Columbus Circle Athlete of the Month

By: EVF Performance 0

Yehuda comes in before class to work on weaknesses, which has shown in his movement quality. He's always coachable and takes feedback and cuing well. You can tell he cares about the process, is fun to be around, and helps others in his class when he can! — Coach Patrick…

2017 08 11

Friday, August 11 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Mobility theme this week was thoracic! No equipment required, just the willingness to do it every day to reverse the effects of texting and sitting. These will also assist in making your overhead positioning better. Warm up 10 burpees 10 squat therapy + 10 pass-thrus + :20 hang from…

2017 08 10

Thursday, August 10 Workout of the Day

By: EVF Performance 0

Mobility: Guys! Phones are awesome, but the damage it does to the body is not OK! "All this hunching over and bending our necks puts the equivalent of a 60 POUND WEIGHT on our cervical spine!" Learn how to reverse the effects here. 10 minutes to complete: 21-15-12-9-6-3 reps of…

2017 08 09

Wednesday, August 9 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=yF0rDVvdLLU[/embed] Mobility: Poor shoulder and thoracic mobility will keep you from getting full ROM on the split jerk. Try a little foam rolling and banded stretches to get you ready. Warm up 2 rounds: 200m run 10 scap push ups :20/:20 Samson stretch 10 lunges w/ PVC pass thru Strength…

2017 08 08

Tuesday, August 8 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: For those of you who are mastering the strict and kipping pull-ups, you might want to try mastering the chest to bar pull-up. If you have the strength, but you're still missing out on them, your thoracic spine may be the culprit. Warm up 3 rounds: 10 med ball…

2017 08 07

Monday, August 7 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=Wlpds4meE8M[/embed] Mobility: Distinguish the difference between lack of mobility and stiffness. Stiffness means you have the mobility to get into a deep squat, but you just don't realize it because you're stiff. This is quick 2 minute warm up for stiff bodies. Warm up 7 minutes: 10 air squats 10…

2017 08 06

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter