EVF Performance | EVF Performance

Wednesday, April 19 CrossFit Workout of the Day

[embed]https://www.youtube.com/watch?v=xE4N6G4xJHU[/embed] Mobility: Poor rack position could be due to internal rotation - see how to get into external rotation in the front rack, and immediately put yourself in better circumstances. Warm up 3 sets: 2 clean pulls 2 muscle cleans 2 front squats 2 cleans 2 push press 2 jerks…

2017 04 18

Making the most of your time at EVF Performance.

By: EVF Performance 0

Trust us. We understand busy schedules. In fact, many of the members we have here at EVF Performance initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways…

2017 04 18

Tuesday, April 18 CrossFit Workout of the Day

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[embed]https://www.youtube.com/watch?v=V5jcPSxQZo0[/embed] Mobility: The inability to get to the end range of a deadlift can lead to injury. Practice these equipment-free mobilizations for your posterior chain and PR. Warm up 5 minutes: 10 good mornings 10 step ups 10 glute bridges Strength Deadlift: Find a 1RM Conditioning Performance/Fitness “Dirty Thirty” For…

2017 04 18

Monday, April 17 CrossFit Workout of the Day

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[embed]https://www.youtube.com/watch?v=XKLVlYt2Ioc[/embed] Mobility: Here's the perfect mobilization to stick your front rack. Your lifts will thank you. Warm up 6 minutes: 10 lateral banded walks 10 supermans 10 jump squats 10 sit ups Strength Front squat: Build to 1RM Conditioning Performance “Grace” 30 clean & jerks for time (135/95) Fitness 30…

2017 04 16

Saturday, April 15th Crossfit Workout of the Day

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Warm up Coach's choice Partner Workout In teams of 2: 16 minute AMRAP 50 calorie row 50 power cleans (135/95) 50 calorie row 50 power cleans (155/105) 50 calorie row AMRAP power cleans (185/125) Rest 2 minutes 16 minute AMRAP 30 box jumps (24/20) 30 thrusters (95/65) 30 box jumps…

2017 04 14

Friday, April 14th Crossfit Workout of the Day

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Mobility: Find out why the overhead squat is so tough and learn how to make it better here! Warm up 5 minutes shoulder mobility 2 sets: 3 snatch grip press (behind neck) 3 snatch grip push press (behind neck) 3 OHS 3 Sotts press First set with empty bar, second set add…

2017 04 13

Thursday, April 13th Workout of the Day

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Mobility: We've often discussed in the past how to increase your mobility if your job keeps you tied to a chair, but what if you're on your feet all day? Here are some things you can do to help relax your muscles and take the pain away. Part A: 1600m run…

2017 04 12

Wednesday, April 12th Crossfit Workout of the Day

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[embed]https://www.youtube.com/watch?v=uwLM5n-rYmA[/embed] Mobility: If you struggle with keeping a strong catch position in cleans and snatches, check out this video from Cal Strength. You can do these mobilizations pre-workout or even during your warm up sets. Warm up 3 sets: 2 clean pulls 2 muscle cleans 2 power cleans from high hang…

2017 04 11

Tuesday, April 11th Crossfit Workout of the Day

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[embed]https://www.youtube.com/watch?v=Tfi58vGRfcU[/embed] Mobility: Use this quick anterior shoulder stretch to help with dips today! Warm up 3 rounds: 10 glute bridges 10 single leg deadlifts 5 box jumps Strength DEADLIFT 3x10 Superset with RING or BOX DIPS 3 x max effort Try to go heavier than week 3 on the deadlift. Conditioning…

2017 04 10

Monday, April 10th Crossfit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=EC3-JY8Ojq4[/embed] Mobility: It's frustrating when your mobility is holding you back from tapping into your full strength potential. Spending a few minutes a day working on the sticky spots in your forearms, triceps, and lats can make a significant difference in your front rack. Warm up 6 minutes: 10 good mornings…

2017 04 09

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

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Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter