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Mobility: Spring is officially here, which means more running will be incorporated into workouts. Here's a quick 10 minute mobility routine you can do prior to your run. 18 minutes to complete 2 rounds of: 40 burpees 1k row Rest 1 minute between rounds Rest 3 minutes 18 minutes to…

2017 03 29

Wednesday, March 29 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=YUsm0S17CeM[/embed] Mobility: First step to getting better in the gym, is accepting your weaknesses and tackling them. If mobility is tough for you, and you accept you need more mobility, then you're already headed in the right direction. Check out beginner's mobility for the front squat (easily transferable to clean…

2017 03 28

Tuesday, March 28 CrossFit Workout of the Day

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[embed]https://www.youtube.com/watch?v=NE_lrPI81zA[/embed] Mobility: This video talks about the bench press, but it applies to the floor press as well. Focusing on your pec, teres and scap. Warm up 5 minutes: 10 glute bridges 10 single leg deadlifts w/ KB (5/leg) 5 scap push ups 5 strict pull ups Strength SUMO DEADLIFT…

2017 03 28

Monday, March 27 CrossFit Workout of the Day

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Mobility: The inability to hold a front rack will affect a number of lifts. Best way to kick it is to mobilize in the range of motion you lack. Here's a simple one you can do with your PVC. Warm up 6 minutes: 10 banded good mornings 10 walking lunges…

2017 03 27

Sunday, March 26 CrossFit Workout of the Day

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Warm up Coach’s choice Partner Workout In teams of 2, for time: 2 rounds of 50 wall balls (20/14) 6 clean & jerks (185/125) Then, 1 round of 40 pull ups 80 push ups 40 pistols Then, 27-21-15-9 reps of Deadlift (185/125) Double unders (x4 - 108-84-60-36)

2017 03 25

Friday, March 24 CrossFit Workout of the Day

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[embed]https://www.youtube.com/watch?v=Wuw4cr-aQm0[/embed] Mobility: Pistols are a test of your mobility. If you can't do pistols, perhaps you should give this a look. Warm up 3 rounds: 10 pass thrus 5 OHS 5 snatch balance 5 Sotts press 10 groiners Skill 15 minutes of snatch technique work Work up to 80% for…

2017 03 23

Thursday, March 23 Workout of the Day

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Mobility: Vacations are fun and relaxing, but long flights are rough on the body. Here are some tips for your flight to keep your body feeling refreshed. In 40 minutes: 3 rounds of 9 plate ground to overhead 12 push ups 15 box jumps 2 minutes rest 4 rounds of…

2017 03 22

Wednesday, March 22 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=WzHCCQ3XuuY[/embed] Mobility: Quick mobility drills to prep you (and help you cool down) from some Oly lifting today: Warm up 2 rounds w/ PVC: 5 dislocates 10 front squats 5 front rack Sotts press 2 rounds w/ barbell: 3 clean high pulls 3 muscle cleans 3 cleans 3 push press…

2017 03 21

Tuesday, March 21 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=-Hjx9J6oSwk[/embed] Mobility: Stretch out your lats foo pull-ups today! Don't wait until something hurts for you to decide to start mobilizing. Be proactive! Warm up 3 rounds: 10 glute bridges 10 good mornings 10 hollow rocks Strength DEADLIFT: 65%, 3x10 Superset with STRICT PULL UPS: 3 x max effort Conditioning…

2017 03 21

Monday, March 20 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: A favorite mobility article focusing on the front rack for the front squats, it references many experts and videos to show you how to get the best front rack. Warm up 6 minutes: 10 banded lateral steps 10 supermans 10 alternating groiners 5 strict pull ups Strength FRONT SQUAT…

2017 03 19

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter