EVF Performance | EVF Performance

Wednesday, March 8 CrossFit Workout of the Day

[embed]https://www.youtube.com/watch?v=vneeUl4uSVU[/embed] Mobility: If you want to jerk and get your arms over your head, peel away those lats and teres. Warm up 2 rounds: 10 pass thrus 10 overhead lunges 10 jump squats Skill SPLIT JERK Technique work: 5x3 (no heavier than 60% of max) Conditioning Performance 3 rounds for…

2017 03 07

Tuesday, March 7 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: All the mobility you need to know for sumo deadlifts! Warm up 5 minutes: 10 glute bridges 10 KB sumo deadlifts 10 scap push ups Strength SUMO DEADLIFT: 5x5, ascending Superset with FLOOR PRESS: 5x5, ascending Rest 2 minutes between sets Conditioning Performance 10-minute AMRAP: 4 handstand push ups…

2017 03 06

Monday, March 6 CrossFit Workout of the Day

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Mobility: New cycle, more squats. 25 tips to a better front squat from Breaking Muscle lists mobility in the top 3! Try to make a goal of mobilizing your tspine, hips, ankles and the front rack this cycle. Warm up 6 minutes: 10 air squats 10 banded lateral steps 10…

2017 03 05

Sunday, March 5 CrossFit Workout of the Day

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Warm up Coach’s choice Partner WOD In teams of 2, for time: 1 mile run, together 150 calorie row 75 burpee pull ups* 50 hspu 50 dumbbell clusters (40/30)

2017 03 04

Saturday, March 4 CrossFit Workout of the Day

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Open Workout 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2…

2017 03 04

Friday, March 3 CrossFit Workout of the Day

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Mobility: You never know what's coming in Crossfit, so be prepared for anything! A simple mobility and warm up to get you ready for what lies ahead. Warm up Coach's choice Conditioning Performance 30 minute EMOM: Minute 1 - 8 strict press (75/55) Minute 2 - 10 single leg DL…

2017 03 02

Thursday, March 2 Workout of the Day

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Mobility: March means Spring is coming, and that means more running in our workouts. Believe it or not, you need some significant mobility in order to run correctly and pain free. In 40 minutes, complete: 7 rounds of: 200m run/250m row/100 double unders or 200 singles 20 KBS 10 DB burpee…

2017 03 01

Wednesday, March 1 CrossFit Workout of the Day

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Mobility: Ending this cycle means starting a new one soon. Why not start incorporating more mobility in the new cycle? Here are 7 ways to start with your shoulders. Warm up Shoulder/hip mobility 3 rounds: 3 deadlifts 3 strict press 3 push press 3 front squats Start with empty bar,…

2017 02 28

Tuesday, Feb. 28 CrossFit Workout of the Day

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Post test week and 17.1 recovery Mobility: Sotts press is a good way to test your mobility. One key to successful Sotts Press is having thoracic extension. Mark's Daily Apple explains more. Warm up 3 rounds: 10 PVC overhead squats 10 supermans 10 walking lunges Strength 3 sets: 12 KB…

2017 02 27

Monday, Feb. 27 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: For any sufferers from 17.1 who are still aching in the low back, try some of these yoga poses to ease the pain and stretch out the back. Warm up 6 minutes: 10 jump squats 10 hollow rocks 10 groiners Strength 10-minute EMOM: Minute 1 - 5 back squats…

2017 02 26

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter