EVF Performance | EVF Performance

Tuesday, Nov. 29 CrossFit Workout of the Day

Warm up 3 rounds: 10 dislocates 10 overhead lunges 10 push ups 2 rounds: 3 strict press 3 push press 3 push jerks Strength Push jerk Performance Every 90 seconds for 6 rounds 3 touch and go push jerks Fitness Every 90 seconds for 6 rounds 3 push jerks (no…

2016 11 28

Monday, Nov. 28 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 7 minutes: 10 air squats 10 banded side steps 10 supermans Strength Back squat Performance: 80%, 7x3 Fitness: 5x3, across Conditioning Performance 8 minute AMRAP: 250m row 6 shoulder to overhead (155/105) 12 toes to bar Fitness 8 minute AMRAP: 250m row 6 KB push press 12 knees…

2016 11 28

Sunday, Nov. 27 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 8 minutes: 30 second L-hang from pull up bar 10 push ups 10 hollow rocks 10 lunges Skill Handstand & pistol progressions Conditioning 15 minute AMRAP: 10 handstand push ups to 6” deficit 20 calorie row 30 pistols

2016 11 26

Saturday, Nov. 26 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, alternating rounds: 6 minute AMRAP: 5 deadlifts (225/155) 5 handstand push ups Rest 2 minutes 6 minute AMRAP: 40 double unders 4 clean & jerks (155/105) Rest 2 minutes 6 minute AMRAP: 7 hang squat snatch (95/65) 14 air squats Rest 2 minutes 6 minute AMRAP:…

2016 11 25

Friday, Nov. 25 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: "Most athletes below the professional level lack the flexibility to reach their full potential...Here are five flexibility exercises to perform before & after your training sessions that can help remove that roadblock." Warm up 2 rounds: 10 pass thrus 10 good mornings 10 supermans 2 sets: Segment snatch deadlift…

2016 11 24

Wednesday, Nov. 23 CrossFit Workout of the Day

By: EVF Performance 0

Warm up Coach’s choice Earn Your Turkey Day Feast Team WOD! Tally up your scores at the end, we’ll keep track on the results board, and at the end of the day, the team with the highest score will win ... bragging rights. In teams of 3, accumulate as many…

2016 11 22

Tuesday, Nov. 22 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=GcesHEfI8-Q[/embed] Mobility: These mobs for the jerk position (front rack & overhead) will give you instant feedback. Break through the junk and find yourself in full ROM. Warm up 2 sets: 5 strict press 5 jerk dips 5 push jerks Strength Push jerk Performance: 90%, 3x1 | 95%, 2x1 Fitness:…

2016 11 21

Monday, Nov. 21 CrossFit Workout of the Day

By: EVF Performance 0

If you missed it: Take on the Run for Rob 5-minute burpee challenge. Post how many you got with #runforrob and #burpeechallenge. Mobility: Open your hips for back squats today. If you take these seriously and do the work, your hips, position and lifts will be so much better! Warm…

2016 11 20

Sunday, Nov. 20 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 10 minutes: 10 good mornings 10 scap pull ups 5 strict toes to bar 45 seconds handstand hold 10 ring rows Conditioning “Barbara” 5 rounds for time 20 pull ups 30 push ups 40 sit ups 50 squats Rest 3 minutes between rounds. *40 minute time cap

2016 11 19

Saturday, Nov. 19 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, for time: 2 rounds of Partner 1: 10 clean & jerks (135/95) Partner 2: 20 wall balls (20/14) 200m run, together Partner 2: 10 clean & jerks Partner 1: 20 wall balls Then, 2 rounds of Partner 1: 10 overhead squats (95/65) Partner 2: 10 toes…

2016 11 18

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter