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Congrats to our August Columbus Circle athlete of the month, Shelly! One word comes to my head with the thoughts of Shelly: inspiration. Shelly and I started together with personal training sessions before she got into classes. At first she was shy and didn't feel very confident in her abilities.…

2016 08 24

Wednesday, August 24 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=tyecD0DZFwE[/embed] Mobility: Fix your front rack problems with these sweet mobs for the wrist and shoulders. Warm up 3 rounds w/ barbell: 3 hang clean high pulls 3 muscle cleans 3 front squats 3 hang power cleans 3 hang cleans Strength Performance: Hang squat clean, 7x3 Increase weight each set Fitness:…

2016 08 23

Tuesday, August 23 Workout of the Day

By: EVF Performance 0

We know fitness is just one part of a healthy life. Nutrition is key to performing well in the gym and feeling (and looking) your best. Not sure where to start? Enter Lurong Living. We're teaming up with Lurong for this year's Championship Challenge, starting Sept. 12. If you're looking…

2016 08 22

Monday, August 22 CrossFit Workout of the Day

By: EVF Performance 0

Our new cycle kicks off today. You know the drill: work hard, fuel your workouts appropriately and the results will come. Mobility: Starting this cycle with back squats. If you find that you're still struggling with depth, try some of this accessory work from Breaking Muscle. Warm up 7 minutes: 10…

2016 08 21

Sunday, August 21 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 8 minutes: 250m row 5 strict pull ups 10 goblet squats 30 seconds handstand hold Conditioning Hero WOD “White” 5 rounds for time: 3 rope climbs 10 toes to bar 21 overhead walking lunges (45/25) 400m run

2016 08 20

Saturday, August 20 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, climb as high as possible in 30 minutes: 10 handstand push ups 20 front squats (115/75) 30 pull ups 15 hspu 30 OHS (115/75) 45 pull ups 20 hspu 40 back squats (115/75) 60 pull ups 25 hspu 50 front squats 75 pull ups 30… Split…

2016 08 19

Friday, August 19 CrossFit Workout of the Day

By: EVF Performance 0

It doesn't get much better than Coach Nicole's summer workout view. Mobility resource: For Oly Lifting specific mobility, check out the Catalyst Athletics mobility library, guaranteed to get you set for Oly lifting and accessory lifting. Warm up 3 rounds: 12 jump squats 10 step ups 8 burpees Skill Max…

2016 08 18

Thursday, August 18 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=Mk9IMlo_GIg[/embed] Mobility resource: Another amazing resource for mobility is WodDoc.com. Tips on movements, mobility and accessory work all in one place. Warm up 6 minutes: 10 ring rows 10 push ups 10 Russian KBS 10 sit ups Skill Muscle up progressions or 10 minute EMOM: 2-3 muscle ups Conditioning 4…

2016 08 17

Wednesday, August 17 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=wF8RmzvW_kU[/embed] Mobility resource: Check out free, slightly more intense versions of KStar's mobs from Smashwerx. Many of the videos will take KStar's mob's and explain the further while other swill take them to the next level. Warm up 3 rounds of strict “Cindy” Double under clinic Skill 12 minute EMOM:…

2016 08 16

Tuesday, August 16 Workout of the Day

By: EVF Performance 0

Mobility resource: Kelly Starrett has a plethora of videos and mobs for all movements. For Supple Leopard followers, find Kelly Starrett's mobs here. 15 minutes to complete 1 round of: 30 DB ground to overhead 15 burpees 3 manmakers Then, 2 rounds of: 20 DB ground to overhead 10 burpees…

2016 08 15

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter