Workout of the day – Tuesday May 14th 2024
Warm up Every 30 seconds for 3 rounds, rotating through (3 rounds of each): No pushup burpees Jumping jacks Alternating lunges Deadlifts & Bench press In 20 min, find a heavy set of 3 deadlifts and 3 bench presses Suggested warm-up: 5 reps at 40% 5 reps at 50% 3…
2024 05 13