My favorite part of an EVF 360 class the light bulb going off and athletes accomplishing something they thought they couldn't or have been working to achieve. My workout playlist includes a lot of Pantera and Silversun Pickups. My favorite movement to teach is the clean. My pre-workout snack of…
Fun Facts My favorite part of an EVF 360 class is congratulating each sweaty, worn out athlete on working all the way through the hour-long workout. My favorite movements to teach are heavy cleans and handstand walks My pre-workout snack of choice is banana and bacon! My mantra when I'm…
Fun Facts My favorite part of an EVF 360 class is workin' up a sweat alongside our awesome members and community and seeing if its possible to beat Coach Jay. My workout playlist includes some good country tunes mixed in with some 90s hip hop. My favorite movement to teach…
Director of Operations My workout playlist includes any hip hop that’s bass heavy, or has a catchy drumline. I need a good tempo to keep me moving. My favorite movement to teach my favorite movement to DO (haha) is the clean. Though I’m no where near mastering it, I enjoy…
First, I want to take a minute to commend everyone on a job well done this past cycle. It was a tough one, but everyone showed up and worked hard, and it paid off! We saw lots of squat PRs, as well as technical improvements in the snatch and jerk.…
Owner, Founder and Head of EVF Performance Level 1 Certified CrossFit Coach & Certified CrossFit Kids Coach Eric Von Frohlich is founder and leader of the EVF family of companies, including EVF Performance (NYC and East Hampton), CrossFit Upper East Side and CrossFit Columbus Circle. A recognized expert with over…
CrossFit Level 1 Coach and Personal Trainer A Philadelphia native, Matt grew up with a passion for fitness and a particular interest in winter sports - skiing competitively and devoting many years to playing and coaching ice hockey. A former Wall Street career in sales and trading helped lay…
Strength Coach With roots in NYC’s Upper East Side, Dave is right at home at EVF Performance. In addition to his role as Strength Coach, Dave is an active professional powerlifter, sponsored by elitefts.com and currently ranked in the top five in the 198-pound weight class by powerliftingwatch.com. He recently…