Friday, April 1 CrossFit Workout of the Day
[embed]https://www.youtube.com/watch?v=OYPydLCAhmo[/embed] Mobility: For those of us who have a tendency to round our backs or have the barbell get away from us, these deadlift mobility drills will help us get moving correctly. Warm up 3 rounds or 7 minutes: 10 single-leg glute bridges 10 barbell good mornings 10 push ups…
2016 03 31