EVF Performance | EVF Performance

Wednesday, March 9 CrossFit Workout of the Day

Mobility: Meathead Mobility shows us a very quick and simple way to get our wrists & forearms warmed up for cleans by taking us through range of motion passes with the barbell. Sure to help make that front rack position feel more comfortable. Warm up 3 rounds not for time:…

2016 03 08

Tuesday, March 8 Workout of the Day

By: EVF Performance 0

Mobility: Having trouble with lower back pain recently? This could be due to a number of reasons like daily lifestyle environments or compensation for weaker muscles. Try these low impact yoga poses to help heal your pain. 12-minute EMOM: Minute 1 - 10 KB/DB snatches Minute 2 - 12 toes…

2016 03 07

Monday, March 7 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Ankle dorsiflexion will greatly improve your back squat and overall lifts. Check out these mobs to help prep you for your 20 rep. Strength Back squat: 1x20 Conditioning Performance/Fitness 10-minute AMRAP: 5 burpees 7 pull ups 9 deadlifts (205/135)

2016 03 06

Sunday, March 6 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 30-second handstand hold 16 KB overhead walking lunges 8 strict pull-ups Conditioning In teams of 2, alternating movements 8 rounds for time: 8 hang power snatches (115/75) 8 bar facing burpees 8 push press (115/75) 8 hspu 8 box jumps (30/24)

2016 03 05

Friday, March 4 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Handstands require supporting your bodyweight in your hands; not everyone's wrists are cut out for that kind of load. Learn to build strength and range of motion from these simple exercises. Gymnastics Handstand/forward roll Conditioning Performance/Fitness 20-minute EMOM: Minute 1 - 12 wall balls Minute 2 - 8 HSPU…

2016 03 03

Thursday, March 3 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: This video offers a lot of options for mobilizing for overhead squatting. Most of us don't have time to put in the time to get through the whole routine, so find a couple that suit you and definitely try them out before the WOD. Warm up 3 rounds not…

2016 03 02

Wednesday, March 2 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Having trouble loosening up your shoulders? Try freeing up your lats — grab a thick band and rig up! Warm up 3 rounds not for time: 250m row @18 stroke rating 20 hollow rocks 10 ring rows Strength Every :90 x 6: 4(TNG power clean + power jerk) *Pause…

2016 03 01

Tuesday, March 1 Workout of the Day

By: EVF Performance 0

Mobility: As much as our hips, back and shoulders suffer from sitting too much, our hamstrings take a beating too. Here are a few ways to mobilize and stretch the hamstrings brought to you by Functional Patterns. 7-minute AMRAP: 35 double unders/70 singles 11 DB thrusters 7 box jumps 3…

2016 02 29

Monday, Feb. 29 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=V6D7f3QRyfs[/embed] Mobility: 20 rep maxes are no fun when you have tight muscles. Grab a thick plate and smash out your quads for a couple minutes to help get your squats deeper. If you're looking for recovery, then spend upwards of 8-10 minutes per quad veruss the suggested 2 in…

2016 02 28

Sunday, Feb. 28 CrossFit Workout of the Day

By: EVF Performance 0

Warm-up Coach’s choice WOD In teams of 2 ... 5 rounds, athletes alternate movements: 35 double unders 30 air squats 25 wall balls (20/14) 20 C2B pull-ups 15 push press (95/65) Rest 3 minutes 14-minute AMRAP (athletes alternate rounds): 10 calorie row 8 burpees over bar 6 hang power cleans…

2016 02 27

Upper East Side

Author: EVF Performance

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter