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Friday February 19, 2016 CrossFit Workout of the Day

Gymnastics Skill: depth jumps Conditioning: Performance: 6 minute AMRAP 10 DB squat snatch (40/20) 10 box jumps (30/24) Rest 2 minutes 6 minute AMRAP 10 ring dips 10 KBS (70/53) Fitness: 6 minute AMRAP 10 DB snatches 10 step ups Rest 2 minutes 6 minute AMRAP 10 hand release push…

2016 02 18

Thursday, Feb. 18 CrossFit Workout of the Day

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Mobility: CrossFit Invictus attacks shoulder mobility through a quick article written by Dave Lipson. He talks about key identifiers to poor shoulder mobility and quick mobs on how to fix it. Warm up 3 rounds not for time: 25 double unders 5 ring speed swings 2 wall walks Strength Every…

2016 02 17

Wednesday, Feb. 17 CrossFit Workout of the Day

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The clock is ticking! Sign up for the CrossFit Open. The first workout will be announced Feb. 25. Here's why Coach Garen competes. I look forward to the CrossFit Open every year for a multitude of reasons. Firstly, the community. After the workouts are announced, knowing you have an entire…

2016 02 16

Tuesday February 16, 2016 CrossFit Workout of the Day

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12 minutes to complete: 21-18-15-12-9-6-3 reps of Wall balls Pull ups Rest 2 minutes 12 minutes to complete: 10 rounds of 9 calorie row 6 burpees 3 KB squat clean & press Rest 2 minutes 12 minutes to complete: 4 rounds of 60 double unders/120 singles 20 DB front rack…

2016 02 15

Monday, Feb. 15 CrossFit Workout of the Day

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Congratulations to all our Battle of the Fittest 3 participants. We had an awesome showing this year, and we're all proud of the work you all put in. Don't forget to high five this year's winners! Women's scaled: Amanda Barkin Women's Rx: Rebecca Mulder Men's scaled: Matthew McFadden Men's Rx:…

2016 02 14

Sunday February 14, CrossFit Workout of the Day

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Skill work Kipping toes to bar/knees to elbows cycling Conditioning Open workout 12.3 18 minute AMRAP 15 box jumps (24/20) 12 shoulder to overhead (115/75) 9 toes to bar

2016 02 14

Battle of the Fittest 3: Event details

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Event day details The first heat of Event 1 will kick off at 9 a.m. Event 2 is scheduled to start at 11:05 a.m., and Event 3 will start at 12:40 p.m. The top 5 from each division will go onto the final event around 2:30 p.m., and we'll announce winners around 3:45.…

2016 02 12

Friday, Feb. 12 CrossFit Workout of the Day

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Coach Chris and his crew from Monday's Row 360 class Mobility: Looking for better shoulder extension for Skin the Cat? These mobilizations from Legacy Athletics prep the back and shoulders for full ROM. Gymnastics Skin the cat Conditioning Performance For time: 400m run 30 deadlifts (155/105) 20 front squats…

2016 02 11

Thursday, Feb. 11 CrossFit Workout of the Day

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Limited by mobility? Check out our Mobility classes at Columbus Circle and Upper East Side. Mobility: Open the hips and loosen the glutes, quads, adductors and back with this 2 minute banded straddle stretch from Smashwerkx. Guaranteed to help you get into a deeper squat without losing your knees. Warm…

2016 02 10

Wednesday, Feb. 10 CrossFit Workout of the Day

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The Open is just about three weeks away. Still not sure if you should sign up? Here’s why Coach Nicole participates. 2016 will be my fourth CrossFit Open and each year the Open is the time I love to hate. The nervousness, anxiety, competition with myself, competition with my friends who…

2016 02 09

Upper East Side

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A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter