EVF Performance | EVF Performance

Friday, Jan. 1 CrossFit Workout of the Day

“Filthy Fifty” 50 box jumps (24/20) 50 jumping pull-ups 50 KBS (53/35) 50 lunges 50 knees to elbows 50 push press (45/35) 50 back extensions or sit-ups 50 wall balls 50 burpees 50 double unders

2015 12 31

Thursday, Dec. 31 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Improve your overhead mobility with these simple mobilizations from Catalyst Athletics founder, Greg Everett. Warm up 3 rounds or 10 minutes: 5 muscle snatch 5 snatch push press 5 back squat 5 hang snatch 5 drop snatch no heave Strength Snatch Performance & Fitness: 5x1 @85% Conditioning Performance 10-minute…

2015 12 30

Wednesday, Dec. 30 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=HHGSu1YvJtc[/embed] Mobility: Be sure to add in some planks and side planks to fire up the lumbo-pelvic-hip complex for your squats. Work that core! Warm up 3 rounds not for time: 5 inch worms 10 ring rows 15 air squats Strength Back squat Performance: 4x5 @80% Fitness: 3x3 across Conditioning…

2015 12 29

Tuesday, Dec. 29 Workout of the Day

By: EVF Performance 0

Start 'em early! Mobility: Check out these 6 simple mobilizations from Kelly Starrett to get you started on the mobility track! 10 minute AMRAP: 12 wall balls 10 pull-ups/ring rows 5 burpees Rest 1 minute 10 minute AMRAP: 12 KB/DB snatches 10 push-ups 10 burpees Rest 1 minute 10 minute…

2015 12 28

Monday, Dec. 28 CrossFit Workout of the Day

By: EVF Performance 0

Jeffrey's been working on his ring dips. What are your 2016 goals? Mobility: Watch KStarr & Adrian Bozman go through 2 simple mobilizations for the jerk/split jerk. One to hit up the internal rotation & extension of the hip and one to open up the rib cage with a thoracic extension.…

2015 12 27

Sunday, Dec. 27 CrossFit Workout of the Day

By: EVF Performance 0

Welcome to EVF, newbies! Warm-up 3 rounds: 10 hollow rocks 10 kipping swings 30 second L-sit or 60 second plank Skill Kipping pull-ups Muscle ups Conditioning Performance 12-9-6 reps for time: Muscle ups Deadlifts (275/185) Fitness 15-12-9 reps for time: Pull-ups Ring dips Deadlifts

2015 12 26

Saturday, Dec. 26 CrossFit Workout of the Day

By: EVF Performance 0

Like most things, mobility is better with friends. In teams of 2, with a 40 minute time cap: 50 burpee box jumps (24/20) 40 power cleans (135/95) 30 thrusters (115/75) 20 C2B pull-ups 10 wall walks 20 C2B pull-ups 30 thrusters 40 power cleans 50 burpee box jumps

2015 12 25

Thursday, Dec. 24 CrossFit Workout of the Day

By: EVF Performance 0

Want somewhere to leave your stuff (and show your holiday cheer)? Ask us about monthly locker rental. Mobility: Addressing the ankles in the front squat this time around. Our limiters are not always in the rack position. Warm up 3 rounds not for time: 10 KB thrusters 10 weighted…

2015 12 23

Wednesday, Dec. 23 CrossFit Workout of the Day

By: EVF Performance 0

Be sure to check out our holiday schedule on Mindbody. We'll be closed Christmas Day. Enjoy the day, from the EVF family to yours. Mobility: One of the basic principles of human movement is that everything is connected, which in turn can mean that the cause of poor shoulder mobility…

2015 12 22

Upper East Side Athlete of the Month

By: EVF Performance 0

Congratulations to our December athlete of the month, Kim Pappas! Kim exemplifies the best qualities of a CrossFitter has: She is always hardworking, consistent, humble, helpful and coachable. She's the type of person who genuinely cares about people — especially the people in our EVF community. I'll never forget how…

2015 12 22

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter