Saturday, Aug. 1 CrossFit Workout of the Day
In teams of two, 28 minute AMRAP: 400m run (together) 30 overhead lunges, in unison (45/25) 60 pull-ups 30 handstand push-ups 100 double unders 50 squats, in unison 100 KB swings (53/35) 400m run (together) Unless specified as in unison, all reps are split between partners, one person working at…
2015 07 31