Saturday, June 6 CrossFit Workout of the Day
In teams of 2 for time. Split all work however you choose, one partner working at a time. First: 1600m row 90 thrusters (45/35) 60 pull-ups Then: 400m run (together) 60 burpees over bar 40 hang power cleans (115/75) Last: 100 double unders 50 KB swings (70/53) 30 shoulder to overhead…
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