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Saturday, Jan. 17 CrossFit Workout of the Day

Are you signed up for Flex in the City? We've got 7+ co-ed teams of four representing #TeamEVF. Grab your spot, and join us in the fun. Are you competing? Let us know so we can cheer you on! Don't forget about our in-house Olympic weightlifting competition at Columbus Circle…

2015 01 16

Friday, Jan. 16 CrossFit Workout of the Day

By: EVF Performance 0

The 2015 CrossFit Games season is here! Registration for the Open is live. Sign up here. WOD 15.1 will be announced February 26, with Scaled and Rx divisions this year. That means everyone can (and should!) participate and register. This is why we bust our butts at the box. Let's…

2015 01 15

Thursday, Jan. 15 CrossFit Workout of the Day

By: EVF Performance 0

Reads of the week: The Best Research on Body Fat, Losing Fat, and Eating Fat from Breaking Muscle Key takeaways: Running isn't the best way to burn fat, high-intensity interval training will boost performance, and eating fat won't make you fat. (Bring on the bacon!) 12 Tips for a New CrossFitter…

2015 01 14

Wednesday, Jan. 14 CrossFit Workout of the Day

By: EVF Performance 0

The Whole Life Challenge is almost here. If you're ready to build sustainable healthy habits, check out our team page and join us for a workout this weekend to kick off the 8-week journey. We're throwing down at 1 p.m. on the Upper East Side and 2 p.m. at Columbus Circle. Warm up…

2015 01 13

Tuesday, Jan. 13 EVF 360 Workout of the Day

By: EVF Performance 0

Once again, SuperClearyPhoto makes EVF look its best. Thanks for capturing all the fun, Shaun! Upcoming events: The Whole Life Challenge kicks off this Saturday. Stay tuned for details on a special workout to kick off a healthier 8 weeks. EVF Karaoke night: Friday, Jan. 23 at 8 p.m. Head over to Iggy's…

2015 01 12

Monday, Jan. 12 CrossFit Workout of the Day

By: EVF Performance 0

Let's hear it for all our Battle of the Fittest competitors. It was an amazing day where all of you came together to show exactly what the EVF community is made of. Thank you to all our participants and spectators for making this year's competition our best yet. Your blood, sweat,…

2015 01 11

Saturday, Jan. 10 CrossFit Workout of the Day

By: EVF Performance 0

Competition day is here! For those of you not battling it out for EVF's Fittest, come cheer at Columbus Circle. The party kicks off around 9:20 a.m. Don't forget to tag your pictures and videod #TeamEVF. See you there! Warm up 3 rounds not for time, or 10 minutes: 5…

2015 01 10

Friday, Jan. 9 CrossFit Workout of the Day

By: EVF Performance 0

The countdown has begun for Battle of the Fittest: Part Deux. Participating athletes, remember to rest up today. Prepare yourself for a day of fun and hard work. (Heat times have been emailed out to participants. Let us know if you didn't receive your assignment.) We encourage those of you not…

2015 01 08

Battle of the Fittest: WOD 3 + event details

By: EVF Performance 0

Event 3: In a 10-minute time cap, complete the following: 50 calorie row 40 wall balls (20/14 to 10') (14/10 to 9’) 30 pull-ups (scaled: jumping pull-ups) 20 overhead squats (95/65) (45/35) 10 handstand push-ups (1 ab mat + 35# plates) (1 abmat/hand release push-ups) Movement standards Row: The athlete…

2015 01 08

Thursday, Jan. 8 CrossFit Workout of the Day

By: EVF Performance 0

Looking for help keeping those New Year's Resolutions? Join us in the Whole Life Challenge and learn how to make daily choices that support long-term health, fitness and well-being with the accountability of a group. For eight weeks starting January 17, we'll track our food, activity, water and supplement intake, mobility…

2015 01 07

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter