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Wednesday 9/24/2014 CrossFit Workout of the day

Warm up 8 mins 10 Pass Thru's 10 dislocates 10 KIPPING swings 10 Burpees 10 sonics Strength/Skill Over head Barbell Complex 5 sets of 1 Push press 2 Push Jerks Build to a successful heavy set Training 3 Rounds for time 20 TTB 400 meter run

2014 09 23

Tuesday 9/23/2014 Workout of the day

By: EVF Performance 0

Warm up Coach's choice Workout of the day "The Perfect 10" 3 Rounds 45 secs work 15 Secs rest Complete as many reps as possible all the way through. rest 3 mins in between rounds Burpee lat hop 2 burpee Air Squats Sit ups Burpee to 3 Push ups Leaping…

2014 09 22

Monday 9/22/2014 CrossFit workout of the day

By: EVF Performance 9 Comments

Warm up Hip stretches w bands In 8 Mins perform as many sets as possible 5 inch worms 5 Spider-man stretches 5 squat stretches 10 Air Squats 10 planks 2 push ups 10 Lateral Lunges Workout prep Back Squat 5@ 50% 3@ 60% 1@ 70% Strength/Skill Week 3 20 RM…

2014 09 21

Sunday 9/21/2014 CrossFit Workout of the day

By: EVF Performance 0

Warm up "Annie Practice" 50-40-30 Double Unders Sit ups Dynamic stretches Strength/Skill Turkish Get ups 5 sets of 3 Training 200 meter Row 21 HSPU 400 meter Row 15 HSPU 800 meter Row 9 HSPU

2014 09 20

Sat 9/20/2014 CrossFit workout of the day

By: EVF Performance 0

TEAM DAY

2014 09 19

Friday 9/19/2014 CrossFit workout of the day

By: EVF Performance 1 Comment

Warm up 8 Min Time cap "Annie Practice" 50-40-30-20-10 Double Unders Sit ups Dynamic stretches Strength/Skill RDL 5-5-5-5-5 Training 3RFT 30 wall balls (20/14) 400 meter run

2014 09 18

Westside Sept Athlete Spotlight of the Month.

By: EVF Performance 2 Comments

We excited to announce this months Athlete Spotlight of the month. This person exhibits what we are all about on a day in and day out basis. Community, encouragement, dedication, consistency and most all...awesome. This months Athlete spot light of the month is.....drum roll..... Teesha Acosta How/when did…

2014 09 18

Eastside Sept Athlete Spot light of the Month

By: EVF Performance 2 Comments

Sorry for the delay folks. We had a tad bit issue with getting some action shots from this months Athlete of the month. Turns out they had no pics of themselves actually doing CrossFit. One of the first things that happens is you sign up, you work out and then…

2014 09 18

Thursday 9/18/2014 CrossFit Workout of the day

By: EVF Performance 1 Comment

20 Mins Open gym Mobility or skill focus Training 24 Min EMOM Perform each movement at the top of the minute MIN 1 15 MB Cleans (20/14) Min 2 10 TTB Min 3 15 KB Swings (53/35) Min 4 10 Plank ups Continue on until the 24 mins are up…

2014 09 17

Wednesday 9/17/2014 CrossFit Workout of the day

By: EVF Performance 3 Comments

Warm up Shoulder stretches w bands 3 sets 10 Pass Thru's 10 dislocates 10 Over Head Lunges w PVC Dynamic stretches Strength/Skill Floor press 5-5-5-5-5 Training 4 RFT 12 C2B pull ups 12 KB Push presses (53/35) 12 Cal Row

2014 09 16

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter