Warm up W an empty barbell 3 sets of 10 Dead lifts 10 Push Presses 10 Back squats Dynamic Stretches Strength/Skill Dead-Lifts 5-3-3-3-5 Training (Met-con) Lurong living Paleo Challenge WOD 1 repeat. Go back to your log books to compare results. Check for improvements or areas in which you still…
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