EVF Performance | EVF Performance

Hey everyone - For the remainder of The Open we will be running Open workouts on Saturday's. We will have normal class schedules and our Saturday workout's will be whatever The Open workout is for that week. If you can't make Saturday classes, please email me at ian@evfperformance.com…

2013 03 13

13 March 2013

By: EVF Performance 1 Comment

Workout of the Day A. Take 12-15 minutes and build to a 3RM Snatch B. For time: 1000 Meter Row 60 Kettlebell Swings (24/16 kg) 30 Ring Dips 800 Meter Run

2013 03 12

CrossFit Kids Featured in the Wall Street Journal

By: EVF Performance 0

[caption id="attachment_4919" align="alignleft" width="300"] CrossFit Kids programs are starting to spread, as mentioned in the Wall Street Journal.[/caption] CrossFit Kids Programs are starting to Spread in New York City. Check out the full article about it in Sunday's Wall Street Journal. The EVF CrossFit Kids Program is split into ages…

2013 03 12

12 March 2013 – STRENGTH – Deadlift 3s

By: EVF Performance 0

STRENGTH Workout of the Day MAIN EVENT: 1) High Hang Snatch 5 x 3 @ 60% 2A) Deadlift (3's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM.…

2013 03 11

12 March 2013

By: EVF Performance 0

Workout of the Day ****** 7PM CLASS WILL BE DOING THE CMC MEET UP WORKOUT...wear EVF gear if you've got it ***** A. Front Squat @ 22X1 * Set 1 – 50% of possible 1-RM x 5 reps * Set 2 – 75% of possible 1-RM x 3 reps…

2013 03 11

11 March 2013

By: EVF Performance 0

Workout of the Day A. Four sets of: FLOOR Press x 2-4 reps @ 22X1 Rest 90 seconds Ring Rows x 8-10 reps @ 2111 (get your body as horizontal as possible) Rest 90 seconds B, In three minutes, complete the following: Run 400 Meters 20 Kettlebell Swings…

2013 03 10