Workout of the Day A. Four sets of: Overhead Squat x 3-4 reps @ 3011 Rest 60 seconds Scapular Wall Slides x 6-8 reps @ 3030 Rest 60 seconds B. Three rounds for time of: 6 Handstand Push-Ups 6 Barbell Ground to Overhead (135/95 lbs) 12 Burpees …
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