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August 8, 2012 — CrossFit

Workout of the Day A. Snatch -- Take 15-20 minutes to build a heavy single B. Complete as many rounds and reps as possible in 9 minutes of: 3 Power Snatches (135/95) 6 Handstand Push-Ups 9 Ring Dips Post loads and time to comments.…

2012 08 08

August 7, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day Complete as many rounds and reps as possible in 6 minutes of: 100 Meter Run 10 Burpees Rest 3 minutes, and then . . . Complete as many rounds and reps as possible in 6 minutes of: Kettlebell Swings x 15 reps Push-Ups x…

2012 08 07

August 6, 2012 — CrossFit

By: EVF Performance 0

A. Eight sets of: Shoulder Press @ 20X1 Set 1 – 5 Reps Set 2 – 3 Reps Set 3 – 3 Reps Set 4 – 2 Reps Set 5 – 2 Reps Set 6 – 1 Rep Set 7 – 1 Rep Set 8 – 1 Rep Rest 2…

2012 08 06

August 5, 2012 — CrossFit

By: EVF Performance 0

REST DAY! Mobility and Maintenance. Get familiar with Kelly Starrett's Mobility WOD. * Choose 1-2 Thoracic Mobility drills and spend 5-10 minutes with them * Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Extremity Mobility Drills and spend 10-12 minutes with…

2012 08 05

August 4, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. Four sets of: Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1 Rest 90 seconds Hand Stand Skill Work Rest 90 seconds Double Unders Skill Work B. Three rounds for time of: 185/135 lb Front Squats x 8 reps 400 Meter…

2012 08 04

August 3, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. Four sets of: Bench Press x 4-6 reps @ 20X1 Rest 90 seconds Pull-Ups x Max reps Rest 90 seconds B. For time: 24/16 kg Kettlebell Swings x 50 reps Hand-Release Push-Ups x 25 reps Kettlebell Swings x 40 reps Hand-Release Push-Ups x…

2012 08 03

August 2, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day For Max Reps (or calories) 2 Minutes Row for Calories Rest 2 minutes 2 Minutes Max Reps Kettlebell Swings (24/16kg) Rest 2 minutes 2Minutes Max Reps Burpees Rest 2 minutes 2 Minutes Max Reps Sit-ups Rest 2 minutes 2 Minutes Row for Calories Post…

2012 08 02

August 1, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. Five sets of: Barski Cleans (perform 3 consecutive cleans from the high hang position without straps. Thanks to Greg Everett at Catalyst Athletics for the demonstration) Rest 2 minutes B. Complete as many rounds and reps as possible in 9 minutes of: 135/95…

2012 08 01

July 31, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day In teams of two, alternate to complete 5 sets each of: Run 400M 3 Barbell Complexes* *1 Barbell Complex consists of 1 rep each of Deadlift - Barbell Row - Power Clean - Front Squat - Push Press - Back Squat - Push Press…

2012 07 31

July 30, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. Three sets of: Front Squat x 4-6 reps @ 41X1 Rest 2 minutes Weighted Pull-Ups x 2-3 reps @ 2110 Rest 2 minutes B. Five sets for times of: Wall Ball x 10 reps Pull-Ups x 10 reps Rest 60 seconds Post loads…

2012 07 30

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter