EVF Performance | EVF Performance

September 1 – 3, 2012 — CrossFit

SKILL SET SATURDAY!!! No WOD scheduled for today, but the gym will be open from 9a - 12p if you'd like to come in and work on a particular skill, or if you're just in the area and feel like saying hello. As a reminder, the gym will…

2012 09 01

August 31, 2012 — CrossFit

By: EVF Performance 3 Comments

Workout of the Day A. Weighted Chin Ups 5 x 5 (or work on progressions if you don't have pull ups yet) Rest 2-3 minutes between sets B. "Death by" push-ups and ring rows for 20 minutes First min...1 push-up, 1 row, rest the remainder of the minute…

2012 08 31

August 30, 2012 — CrossFit

By: EVF Performance 3 Comments

Workout of the Day Four rounds for time of: Row 400 Meters Run 400 Meters Ski 400 Meters (This workout will be performed as a relay race in teams of three or four. The moment one member comes off the rower, the next teammate may begin rowing. The…

2012 08 30

August 29, 2012 — CrossFit

By: EVF Performance 2 Comments

Workout of the Day A. Four sets of: KB Press x 4-6 reps Rest 90 seconds Romanian Deadlift x 6-8 reps @ 30X1 Rest 90 seconds B. Partners alternate whole rounds to complete as many rounds and reps as possible in 15 minutes of: 3 Man-Makers 6…

2012 08 29

While we’re on the subject of T-shirts…

By: EVF Performance 0

These are the t-shirts we currently have. Cost is $25 and it's a limited edition as we will no longer be using "UES" on...anything. We are also selling Log Books ($20) and water bottles ($12), both with the limited edition, "UES" logo. Get 'em while they're hot!

2012 08 28

August 28, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. Five sets of: Back Squat x 2-4 reps Rest 2-3 minutes B. Four rounds for time of: Walking Lunge x 20 steps (55/35 lb Dumbbells or Kettlebells) Toes to Bar x 15 reps

2012 08 28

CrossFit Upper East Side T-shirts…

By: EVF Performance 14 Comments

Hey CrossFit Upper East Siders... I just wanted to get opinions from everyone on this design as our next t-shirt. Please post any comments you have below. What you like, what you don't like, what colours you would like to see, if you have any suggestions for a…

2012 08 27

August 27, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. Six sets of: Snatch + Hang Snatch Rest 2 minutes B. Five rounds for time of: 95/65 lb Hang Power Snatch x 10 reps Double-Unders x 30 reps

2012 08 27

August 26, 2012 — CrossFit

By: EVF Performance 0

REST!!! A little Sunday motivation...

2012 08 26

August 25, 2012 — CrossFit

By: EVF Performance 0

A. Four sets of: Bench Press/Floor Press x 4-6 reps @ 20X1 Rest 90 seconds Strict Pull-Ups x Max Reps Rest 90 seconds B. Five rounds for time of: Hand-Release Push-Ups x 10 reps Kettlebell Swings x 20 reps (24/16 kg) 200 Meter Run

2012 08 25

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter