2012 10 28
Workout of the Day A. Three sets of: Front Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1 Rest 2 minutes Weighted Pull-Up x 2-3 reps Rest 2 minutes B. Three rounds for time of: 135/95 lbs Power Clean x 10 reps Burpee Pull-Ups…
2012 10 27
http://whole9life.com/2012/09/the-legume-manifesto/ Beans...They're good for your heart. The more you eat 'em, the more you fart! Ever wonder why? The answer is: oligosaccharides...Read up here: http://www.mentalfloss.com/blogs/archives/127112
2012 10 26
CrossFit Upper East Side WOD October 26, 2012
Workout of the Day A. Push Press *Set 1 – 3 reps *Set 2 – 2 reps *Set 3 – 2 reps *Set 4 – 1 rep *Set 5 – 1 rep *Set 6 – 1 rep Rest 2 minutes between sets and use that time to prep for…
2012 10 26
Nothing “Clever” Today…Just Straight Up Snatching…
Workout of the Day A. Five sets of: Hang Snatch x 3 reps Rest 2-3 minutes B. Every minute, on the minute, for 10 minutes, complete: Box Jumps x 10 reps Toes to Bar x 5 reps
2012 10 25
Paleo Challenge… Let the games begin
How to eat paleo TODAY IS THE FIRST OFFICIAL DAY OF THE PALEO CHALLENGE! LET'S EAT CLEAN AND TRAIN MEAN FOR THE MONTH BEFORE THANKSGIVING! Don't forget to log your meals using the PDF in your email! IF you choose to weigh yourself for the challenge, we will have a…
2012 10 24
Workout of the Day A. Three sets of: Back Squat x 6-8 reps @ 30X1 Rest 90 seconds Single-Arm Kettlebell Row x 8-10 reps each arm @ 2111 Rest 90 seconds B. Four sets of 3-minute sprints of: “Mary” 5 Handstand Push-Ups 10 Pistols (alternating legs) 15…
2012 10 24
Workout of the Day Four rounds for time of: Row 400 Meters Run 400 Meters Ski 400 Meters
2012 10 23
Paleo Challenge for CrossFit Upper East Side
CrossFit Upper East Side Paleo Challenge Why the heck are we doing this? It is a recent tradition in CrossFit to complete a paleo challenge. Eating clean lets you train dirty and improve in every facet of your life. The low-glycemic and anti-inflammatory qualities of the food involved cause dramatic changes…
2012 10 22
We will be doing benchmark WODs this week. Please do your best to commit to regular attendance so we can make up a WOD early in the contest if you miss one. Good luck and keep your eyes peeled for paleo tips and recipes! Workout of the Day: Five Rounds…
2012 10 22