Workout of the Day A. Five sets of: Hang Snatch + Snatch Rest 20 seconds Tall Box Jumps x 1.1.1.1.1 (rest 5 seconds between jumps) Rest 2 minutes B. For time: 300 Meter Run Burpees x 10 reps Pull-Ups x 15 reps 95/65 lb Overhead Squats x 20 reps Pull-Ups…
2012 07 24