Friday, January 10th Crossfit Workout of the Day – Cycle 1, Day 4
Warm Up 6 minutes: 10 banded glute bridges 5 scap pull ups 10 banded good mornings 10 band pull aparts 5 bootstrappers 10 ring rows Strength/Skill 6 rounds: 5 deadlifts @ 70% of max :30 max reps strict C2B or chin over bar pull ups Rest 1:00 between rounds Strength/Conditioning…
2020 01 09