EVF Performance | CrossFit WOD

Sunday, July 28th Crossfit Workout of the Day

Warm Up 7 minutes: 10 pass thrus 5 OHS 5 Sotts press 10 cat/cow stretches 5 scorpions Strength Overhead squat 5-3-3-2-1-1-1 Work to heavy single Conditioning Open Workout 13.4 7 minute AMRAP 3-6-9-12… Clean & jerk (135/95) Toes to bar

2019 07 27

Saturday, July 27th Crossfit Workout of the Day

By: EVF Performance 0

Partner WOD In teams of two, for time: 80-60-40 reps of Power snatch (75/55) Bar-facing burpee Single-arm DB hang clean & jerk (50/35) *100 double unders after each round

2019 07 26

Friday, July 26th Crossfit Workout of the Day

By: EVF Performance 0

2019 Games athlete Saxon Panchik with a seriously impressive 4:31 unbroken Karen! Who's going unbroken today?? [embed]https://www.youtube.com/watch?v=6F85ErbqTe8[/embed] Warm Up 6 minutes: 10 glute bridges 10 dead bugs 10 bird dogs 10 PVC good mornings Strength Deadlift 1RM Conditioning “Karen” 150 wall balls for time Men RX: 20# to 10’ Women…

2019 07 25

Thursday, July 25th EVF 360 Workout of the Day

By: EVF Performance 0

12 minutes to complete: 800m run 60 DB overhead/front rack lunge (40/25 - split any way) 40 DB push press (40/25) Rest 2:00 4 minute AMRAP Manmakers (35/20) Rest 2:00 12 minute AMRAP 10 KB snatch, left (53/35) 5 burpees over kettlebell 10 KB snatch, right 5 toes to bar/hanging…

2019 07 24

Wednesday, July 24th Crossfit Workout of the Day

By: EVF Performance 0

Having trouble with your bar path in the clean? We hear a lot of questions about leg/hip contact when performing the clean. Greg Everett sums it up perfectly in this video from Catalyst Athletics. [embed]https://www.youtube.com/watch?v=G8IDYxaBuec[/embed] Warm Up 2 rounds: 10 pass thrus 10 supermans 5 cat-cows 5 scorpions 5 box…

2019 07 23

Tuesday, July 23rd Crossfit Workout of the Day

By: EVF Performance 0

Pistols are all about single-leg strength, ankle mobility, and balance. Here are a few more drills from WODprep you can use to practice all three of those elements and build to your first pistol. [embed]https://www.youtube.com/watch?v=M4QFIayK6jE[/embed] Warm Up 2 rounds: 500m row 10 walking lunges 2 wall walks 5 strict pull…

2019 07 22

Monday, July 22nd Crossfit Workout of the Day

By: EVF Performance 0

Testing week is upon us! First up - max back squat. Check out some tips from Coach Casey to improve you squat and hit a PR today! [embed]https://www.youtube.com/watch?v=WytP_UW3B-E[/embed] Warm Up 7 minutes: 10 good mornings 5 back squats 10 Cossack squats 5 alternating groiners 5 bootstrappers Strength Back squat 1RM…

2019 07 21

Sunday, July 21st Crossfit Workout of the Day

By: EVF Performance 0

Watch Dan Bailey and Rich Froning take on this workout way back in 2012! Can you keep up? [embed]https://www.youtube.com/watch?v=fLop3l03oXE[/embed] Warm Up 6 minutes: 5 cat/cows 5 pass thrus 5 OHS 5 tall muscle snatch 5 Sotts press 10 supermans Strength Snatch 20 minutes to establish a 1RM Conditioning Open Workout…

2019 07 20

Saturday, July 20th Crossfit Workout of the Day

By: EVF Performance 0

Eric and Amanda, long-time Upper East Side members, are tying the knot today. Congratulations, you two! Partner WOD In teams of two, for time: 100 hang power snatches (75/55)* 100 box jump overs (24/20)** 100 KBS (53/35)*** *At the top of each minute, complete 5 toes to bar each. **At…

2019 07 19

Friday, July 19th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 50 single unders 5/5 single-leg glute bridges 10 v-ups 10 banded good mornings 10 birddogs Strength Deadlift 80%x3 85%x3 90%x2 93%x1 Conditioning For time 100 double unders 75 DB snatches (50/35) 50 single-arm overhead DB lunges (50/35) 25 lateral burpees over dumbbell

2019 07 18

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter