Wednesday, June 19th Crossfit Workout of the Day
Part two of Coach Jenna's pistol progression series! Today's scaling options will help if you struggle with ankle and hip mobility, as well as a lack of strength and mobility in your hip flexors. [embed]https://www.youtube.com/watch?v=In9Wxj0yU60[/embed] Warm Up 7 minutes: 10 KB sumo deadlift high pulls 5 scorpions 10 lunges w/…
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