Friday, April 26 CrossFit Workout of the Day
Mobility Three exercises for healthier shoulders from mobility expert Kelly Starrett. Grab a band, head to a rig and get working. Warm Up Handstand work Level 1: Wall walk to handstand hold Level 2: Kick up to handstand hold at wall & freestanding headstands Level 3: Handstand walks & freestanding…
2019 04 25