Thursday, March 28 EVF 360 Workout of the Day
40 minutes to complete: 21-18-15-12-9-6-3 reps of Wall balls (20/14) DB power cleans (50/35) *40 double unders after each round Rest 3 minutes 21-18-15-12-9-6-3 reps of KBS (53/35) DB push press (40/25) Toes to bar/hanging knee raise
2019 03 27