Saturday, March 9th Crossfit Workout of the Day
For time 60 deadlifts (225/155) 60 DB snatches (50/35) Rest 2:00 60 back squats (185/125- from floor) 60 burpees Rest 2:00 60 overhead squats (135/95) 60 C2B pull ups Rest 2:00 60 sumo deadlift high pulls (95/65) 60 wall balls (20/14) Both partners work at the same time to accumulate…
2019 03 08