Monday, Jan. 21 CrossFit Workout of the Day
Warm Up 2 rounds: 10 banded side steps 10 walking lunges :30 spiderman stretch/side 10 scorpions :30 box shoulder stretch Strength Front squat Every 2:30 for 6 sets: 5 reps @ 70% of training max Conditioning 16 minute EMOM: Thrusters 4 minutes - 7 reps @ 95/65 4 minutes -…
2019 01 20