EVF Performance | CrossFit WOD

Saturday, Jan. 12 CrossFit Workout of the Day

In teams of two: 2 rounds for time 500m row 30 KBS (70/53) 30 box jumps (30/24) 30 toes to bar 30 front rack lunges (115/75) 30 push ups 30 shoulder to overhead (115/75)

2019 01 11

Friday, Jan. 11 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes: 10 good mornings 10 banded glute bridges 10 single-leg RDLs (5/leg) Strength Deadlift 70%, 5x5 Conditioning Every 3 minutes for 5 rounds: 10 squat clean thrusters (115/75) 40 double unders

2019 01 10

Registration now open for Battle of the Fittest 6!

By: EVF Performance 0

Our annual competition is one month away and SIX years strong! Join us for this year's Battle of the Fittest on Saturday, Feb. 9 at CrossFit Columbus Circle. Sign up by Jan. 31 and get $10 off. Registration closes Feb. 6.⠀ Divisions include men's and women's Rx and scaled, and…

2019 01 09

Thursday, Jan. 10 EVF 360 Workout of the Day

By: EVF Performance 0

40 minutes to complete… 2 rounds of 50 wall balls (20/14) 40 single-arm DB hang clean to overhead (50/35 DB, 20/arm) Rest 2 minutes 2 rounds of 50 front rack KB lunges (44/26) 40 burpee box jumps (24/20)

2019 01 09

Wednesday, Jan. 9 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 1 round: 10 PVC pass thrus 10 PVC overhead squats :30 plank hold :20 active hang 10 hollow rocks Gymnastics 3 sets for quality: Strict push up/handstand push up variation x 6-8 reps Strict pull up variation x 6-8 reps Strength Power snatch + OHS 4 x (2+2)…

2019 01 08

Tuesday, Jan. 8 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 250m row 5 pass thrus 10 scap push ups 10 box jumps 10 ring rows Strength Push press 1x5 3x8 The first set should be a heavy set of five, but not a max. You will use 90% of the heavy 5 weight for your 3x8.…

2019 01 07

Monday, Jan. 7 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 10 banded side steps 10 goblet squats 10 lateral step ups (5/leg) 10 good mornings :30 handstand hold Strength Front squat Heavy single* *This will be used to determine training max for the upcoming front squat cycle! This does not have to be a true max.…

2019 01 06

Sunday, January 6th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 40 single unders 10 goblet squats 8 Cossack squats 10 groiners (5/leg) Strength Cluster 15 minutes to work to a heavy single Conditioning ℅ Crossfit.com 20 minute AMRAP 5 thrusters 7 hang power cleans 10 sumo deadlift high pulls Men: 95# Women: 65#

2019 01 05

Saturday, Jan. 5 CrossFit Workout of the Day

By: EVF Performance 0

In teams of two, for time: 100 double unders 42 hspu 42 wall balls (20/14) 42 strict shoulder press (75/55) 42 pull ups 100 double unders 30 hspu 30 wall balls 30 strict shoulder press 30 pull ups 100 double unders 18 hspu 18 wall balls 18 strict shoulder press…

2019 01 04

Friday, Jan. 5 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 10 pass thrus 5 overhead squats 5 Sotts press :15 PVC arch hold :15 PVC hollow hold Strength 12 minute EMOM Snatch x 1 Increase weight every 4 minutes. Conditioning ℅ Crossfit.com 15 minute AMRAP: 7 squat snatches (165/110) 14 strict ring dips

2019 01 04

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter