EVF Performance | CrossFit WOD

Tuesday, Oct. 30 CrossFit Workout of the Day

Warm Up 7 minutes: 8/8 lateral step ups 10 banded side steps 10 KB Romanian deadlifts :30 spiderman stretch/side Strength Back squat: 5x5 Increase weight 5-10# from last week. Conditioning 10 minute AMRAP: 200m run 21 DB snatches (50/35) 12 toes to bar

2018 10 29

Monday, Oct. 29 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds 5-10 reps of strict gymnastics weakness* 10/8 calorie row :45 in any static hold** *Level 1: push up, ring row, pull up, toes to bar, box handstand push up Level 2: handstand push up, dip, C2B pull up, pistol Level 3: deficit handstand push up, ring/bar…

2018 10 28

Sunday, October 28th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 8 minutes: 5 scap pull ups :10 L-hang from pull up bar 10 PVC v-ups 10 pass thrus 5 scorpions Hero WOD “Forrest” 20 L-pull ups 30 toes to bar 40 burpees 800m run U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed…

2018 10 27

Saturday, Oct. 27 CrossFit Workout of the Day

By: EVF Performance 0

Brought to you by coach Jay Plansky... “Nightmare on 86th Street” In teams of two, for time: 500m run Accumulate 6,000/4,000 lbs of snatches 500m run Accumulate 8,000/5,500 lbs of shoulder to overhead 500m run Accumulate 10,000/7,000 lbs of front squats 500m run You choose the weight for all three…

2018 10 26

Introducing EVF Recovery

By: EVF Performance 0

We’re excited to announce we will now be offering in-house movement assessment and recovery sessions at EVF Upper East Side. You can now schedule an appointment at the gym with physical therapists and chiropractors to help diagnose, rehabilitate and prevent injury. EVF is partnering with professionals (and EVF members!) Dr.…

2018 10 26

Friday, Oct. 26 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 10 banded good mornings :30 hollow hold 10 band pull aparts :20 top dip support 5 inchworms w/ push up Strength Deadlift 1x4 @ last week’s 5RM + 10# 3x4 @ 90% of 5RM Conditioning For time ... 15-12-9 reps of: Hang power cleans (155/105) Ring…

2018 10 25

Thursday, Oct. 25 EVF 360 Workout of the Day

By: EVF Performance 0

13 minutes to complete: 9-15-21-27 reps of Calorie row Double KB snatch Rest 2:00 13 minutes to complete 4 rounds: 8 single-arm DB overhead lunges, right arm 8 burpees 8 single-arm DB overhead lunge, left arm 8 burpees 8 toes to bar/hanging knee raises Rest 2:00 13 minutes to complete:…

2018 10 24

Wednesday, Oct. 24 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 1k row or 800m run Then, 2 rounds of 5 RDLs 5 clean pulls 5 muscle cleans 5 front squats 5 push presses 5 power cleans 5 split jerks *Add weight for second set if able Strength 15 minute EMOM Clean & jerk x 1 Increase weight every…

2018 10 23

Tuesday, Oct. 23 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 10 banded air squats 5 bootstrappers 8/8 staggered stance deadlift 10 Cossack lunges Strength Back squat: 5x5 Increase weight 5-10# from last week. Conditioning 3 rounds for time: 15 KBS (53/35) 10 DB front squats (50/35) 15 pull ups 10 DB snatches (50/35)

2018 10 22

Monday, Oct. 22 CrossFit Workout of the Day

By: EVF Performance 0

2018 10 21

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter