Wednesday, Feb. 6 CrossFit Workout of the Day
Warm Up 2 rounds, 30 seconds each Jump rope Scap push ups Squats Inchworms w/ push up Hollow hold Gymnastics 3 sets for quality Strict push up/handstand push up variation x 6-8 reps Strict pull up variation x 6-8 reps Strength Snatch + OHS 4 x (1+2) Across or ascending…
2019 02 05