Sunday, August 19th Crossfit Workout of the Day
Warm Up 8 minutes: 200m ski 10 band pull aparts 5 inchworm to push up 10 goblet squats :15 bar hang Hero WOD “TJ” For time 10 bench presses (185/135) 10 strict pull ups Max thrusters (135/95) Repeat the triplet until you have completed 100 thrusters. United States Marine Corps…
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