EVF Performance | CrossFit WOD

Wednesday, April 11 CrossFit Workout of the Day

Warm Up 7 minutes: 25’ handstand walk or :30 handstand hold 10 KB sumo deadlifts 10 PVC front squats 10 DB push press Strength Clean + jerk 4 x (2+1) Conditioning 7 minute AMRAP: 5 sumo deadlift high pulls (115/75) 5 strict handstand push ups

2018 04 10

Tuesday, April 10 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 8/8 single-arm DB suitcase deadlifts 10 banded side steps 10 goblet squats 8/8 single-arm DB press Strength Front squat 80%, 4x3 Conditioning For time 21-18-15-12-9-6-3 reps of: Single-arm DB hang clean & jerk (50/35) Box jump (24/20)

2018 04 09

Monday, April 9 CrossFit Workout of the Day

By: EVF Performance 0

I want to share some exciting news with you all! As most of you know, Allie Seligman has been with EVF and Row House for about 5 years. She has grown in her many roles at the company, from CC front desk, to UES Studio Manager, and most recently the…

2018 04 08

Sunday, April 8th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 70 single unders 10 pass thrus :20 hollow hang 5 ring rows 2 rounds: 10 OHS w/ PVC 5 strict pull ups 5 push ups Gymnastics Muscle up progressions Conditioning ℅ Crossfit.com 20 minute AMRAP 3 hang power cleans (185/125) 6 strict ring dips 9 box…

2018 04 07

Saturday, April 7 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2… 35 minutes to complete for time: 600m row 50 toes to bar 50 thrusters (95/65) 50 burpees 600m row 40 toes to bar 40 overhead squats (115/75) 40 burpees 600m row 30 toes to bar 30 squat snatches (135/95) 30 burpees

2018 04 06

Friday, April 6 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up Run 400m Then, 2 rounds w/ empty bar: 7 good mornings 7 shoulder presses 7 back squats 7 deadlifts Strength Deadlift: 3x5 Strict press: 3x5 Increase weight 5-10# from last week. Conditioning For time: 750m row Then, 5-4-3-2-1 reps of Shoulder to overhead (165/110) Front squat (165/110)

2018 04 05

Thursday, April 5 Workout of the Day

By: EVF Performance 0

40 minutes to complete: 3 rounds of 15 DB front squats 200m run 15 toes to bar/knee raises 200m run 15 DB snatches 200m run Rest 3 minutes 3 rounds of 15 KB hang power cleans 250m row 15 weighted step ups 250m row 15 KBS 250m row

2018 04 04

Wednesday, April 4 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 2 rounds: 10 PVC front squats 20 second arch hold 10 hollow rocks 20 second dip support hold 10 box jumps Strength High hang clean + hang clean + jerk 4 x (1+1+1) Conditioning “Elizabeth” 21-15-9 reps of: Power clean (135/95) Ring dips

2018 04 03

Tuesday, April 3 Crossfit Workout of the Day

By: EVF Performance 0

Warm up 2 rounds: 12 calorie row 10 banded side steps (each way) 12 walking lunges 6/6 single leg deadlift Strength Front squat 75%, 4x3 Conditioning For time: 100 double unders 50 KBS (70/53) 40 pistols 30 DB snatches (50/35) 20 burpee box jumps

2018 04 02

Monday, April 2 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes: 20 second handstand hold 5 pike push ups 10 pass thrus 5 OHS 5 Sotts press 5/5 KB windmills Strength High-hang snatch + hang snatch 4 x (1+1) Accessory Pendlay row: 3x8 Conditioning 10 minute AMRAP: 10 deadlifts (275/185) 12 handstand push ups 14 pull ups

2018 04 01

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter