EVF Performance | CrossFit WOD

Saturday, March 31 CrossFit Workout of the Day

In teams of 2: 30 minute AMRAP 30 box jumps (30/24) 30 bar-facing burpees 30 power snatches Round 1: 75/55 Round 2: 95/65 Round 3: 115/75 Round 4: 135/95 Round 5: 155/105

2018 03 30

Friday, March 30 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 6 minutes: 10 good mornings 10 overhead PVC lunges 10 scap push ups 10 hollow rocks Strength Deadlift: 65%, 3x5 Strict press: 65%, 3x5 Conditioning “Helen” 3 rounds for time: 400m run 21 KBS (53/35) 12 pull ups Give this your best effort. We will re-test at the…

2018 03 29

Thursday, March 29 Workout of the Day

By: EVF Performance 0

8 minute EMOM: Minute 1 - 15/12 calorie row Minute 2 - 30 mountain climbers + 10 v-ups Rest 2 minutes 8 minute EMOM: Minute 1 - 10/8 calorie ski or bike Minute 2 - 20 single-arm DB overhead lunges (10/arm) Rest 2 minutes 8 minute EMOM: Minute 1 -…

2018 03 28

Wednesday, March 28 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 500m row/400m run/400m ski 2 rounds: 10 box jumps 5 inchworms w/ push up 5/5 single-arm DB press 10 hollow rocks Strength High hang clean + jerk 4 x (2+2) Conditioning 12 minute AMRAP: 12 air squats 9 toes to bar 6 strict handstand push ups

2018 03 27

Tuesday, March 27 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 6 minutes: 10 groiners 5 scorpions :20 squat stretch 10 PVC front squats Strength Front squat 70%, 4x3 Conditioning 2 rounds for time: 25 hang power cleans (135/95) 25 DB snatches (50/35) 25 burpees

2018 03 26

Monday, March 26 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 8 air squats 8 pass thrus 8 snatch grip RDLs 8 tall muscle snatches 8 snatch grip push press 8 OHS Strength High-hang snatch: 4x3 Accessory Snatch grip deadlift: 3x5 Conditioning For time 42-30-18 reps of: Wall balls *100 double unders after each round

2018 03 25

Sunday, March 25th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 10 pass thrus 3 wall walks :30 hollow hold 5 inchworms w/ push up Skill 15 minutes handstand/handstand walk drills Conditioning For time 27-21-15-9 reps of Back squat (165/115) Handstand push ups

2018 03 24

New cycle kicks off March 26

By: EVF Performance 0

And just like that, the 2018 CrossFit Open comes to a close. It was a tough five weeks, but you all hung in there and learned a little bit about yourself along the way. There were a lot of firsts, and many of you learned that you’re much stronger than…

2018 03 23

Friday, March 23rd Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds, :30 each Squats Good mornings KB overhead hold Hollow rocks Inchworms w/ push up Burpees Strength Strict press Heavy single Conditioning 20 minute EMOM Minute 1 - 15 med ball cleans (20/14) Minute 2 - 16 single-arm overhead DB lunges (50/35) Minute 3 - 10 sdhp…

2018 03 22

Thursday, March 22 Workout of the Day

By: EVF Performance 0

3 rounds for total time: 500m row 25 wall balls 50 sit ups 25 DB deadlifts 10 DB push presses, right arm 10 DB push press, left arm 20 DB snatches 2 minutes rest between rounds

2018 03 21

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter