Wednesday, March 21 CrossFit Workout of the Day
Warm up 3 sets: 10 pass thrus 10 snatch grip RDLs 5 hang muscle snatches 5 OHS 5 snatch grip push presses 5 drop snatches Strength Snatch 1x3 @ 70-75% 1x2 @ 75-80% 2x1 @ 80-85% Conditioning For time: 200 double unders 100 sit ups 50 burpees 25 overhead squats…
2018 03 20