Sunday, March 18th Crossfit Workout of the Day
Warm Up 3 rounds: 10 jump squats 5 ring rows 5 push ups 2 rounds: 5 strict pull ups 5 ring dips 10 hollow rocks Skill Ring muscle ups Conditioning 2 rounds for time: 20 box jumps (30/24) 5 ring muscle ups 30 burpees 5 ring muscle ups 40 DB…
2018 03 17