Wednesday, March 7 CrossFit Workout of the Day
Warm up 2 rounds: 10 pass thrus 5 OHS 5 duck walks 5 Sotts press 3 sets: 3 snatch deadlifts 3 snatch high pulls 3 muscle snatches 3 power snatches 3 tall snatches 3 snatches Strength Snatch 1x3 @ 65-70% 1x2 @ 70-75% 2x1 @ 75-80% Rest :90 between sets…
2018 03 06